Category: Tools

The Vision Board Creator is the vision board app built into Law of Attraction Toolbox, a manifestation app for iPhone and iPad. It lets you build a digital vision board from your own photos, keep as many boards as you like, and see them every time you open the app. It is for anyone who wants a simple way to turn the pictures behind their goals into a board they can look at daily.

What you can do with the Vision Board Creator

• Create as many boards as you like and edit, rename, duplicate or delete each one.
• Choose a Freestyle board or a Grid Collage board.
• Add several photos at once from your photo library, or pull in the images attached to your Manifestation Goals.
• Move, pinch, twist, crop and replace photos, and add text to the board.
• Change the board background colour, shape and border width.
• View a board full screen, share it, or save a copy to Photos.
• See your boards on the Today tab every time you open the app.

How to create a vision board

1. Open the Tools tab and tap Vision Board Creator. Your saved boards are listed under My Vision Boards.
2. Start a new board. Under Choose Your Board Style, pick Freestyle (arrange photos however you like) or Grid Collage (photos arranged neatly for you).
3. Tap Add Photos to pick several photos at once from your photo library. Or tap Use My Goal Images to pull in the images you have attached to your Manifestation Goals.
4. Arrange and edit your photos (see the next section), then save the board.

A board keeps its style once it is created, so choose the one that suits how you like to work. Grid Collage has several layout templates, and adding more photos automatically re-flows the grid to fit them all. Freestyle gives you full control over where each photo sits.

How to edit your board

1. On a Freestyle board, move a photo by dragging it, and pinch or twist it to resize and rotate.
2. Choose Crop Photo and drag the corners to crop. Cropping never harms your original photo, so you can reopen it and adjust the crop, or tap Reset to go back to the full photo.
3. Choose Replace this photo to swap in a different picture.
4. Use Bring to Front and Send to Back to control which photos overlap.
5. Add Board Text for a word or phrase, and pick a Text colour.
6. Set the Board background colour, Board shape and Border width to finish the look.
7. Made a mistake? Use undo.

How to save, view and share your board

1. Your board is saved in the app. Tap Save if you also want a copy in your Photos.
2. Tap View Fullscreen to look at the board full screen.
3. Boards can also be shared with others.

Your boards appear on the Today tab, and you can swipe between them, so your vision is in front of you each time you open the app.

How to use your vision board as a wallpaper

1. Save the board to Photos.
2. Open the Photos app and tap the image.
3. Scroll down and choose Use as Wallpaper.

There is no vision board home screen widget. If you want your goals on your home screen, the separate Goal Images widget shows your manifestation goal images there.

Tips

• Start with Use My Goal Images if you already have photos attached to your Manifestation Goals. It saves you hunting through your library.
• Try Grid Collage when you want a tidy board quickly, and Freestyle when you want to place every photo yourself.
• Crop without worry. Your original photo is never harmed, and Reset brings back the full picture.
• Keep a few boards. Duplicate a board before making big changes, or make one board per area of life.
• The in-app tip suggests spending some time each day visualizing each item as already manifested. Bob Proctor and Rhonda Byrne are among the teachers who recommend vision boards.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page, which also covers the Android home screen widget.

Learn more

• Read how to make a digital vision board for the ideas behind it.
• Browse the rest of the User Guide.

Frequently asked questions

Is there a vision board app for iPhone?

Yes. The Vision Board Creator in Law of Attraction Toolbox works on iPhone. Open the Tools tab, tap Vision Board Creator, choose a board style and add your photos.

Is there a vision board app for iPad?

Yes. The same Vision Board Creator is available on iPad, with the same board styles, photo editing and sharing options.

Can I make more than one vision board?

Yes. You can create as many boards as you like, and each one can be renamed, duplicated or deleted from My Vision Boards. All your boards appear on the Today tab, where you can swipe between them.

Can I make a digital vision board from my own photos?

Yes. Tap Add Photos to pick several photos at once from your photo library, or tap Use My Goal Images to bring in the images attached to your Manifestation Goals. You can then crop, move, replace and arrange them.

Ready to build yours? Download Law of Attraction Toolbox on the App Store and try the Vision Board Creator in this manifestation app.

Visualization Scenes give you visualization reminders inside the Law of Attraction Toolbox manifestation app. For any manifestation goal you can write a short, vivid scene of the moment it has happened, then schedule reminders that nudge you to visualize it during your day. It is for anyone who wants manifestation visualization to become a regular habit instead of something they keep meaning to do.

What you can do with Visualization Scenes

• Write one or more first-person scenes for each goal you are still waiting on
• Set reminders at times you choose, repeating daily, on weekdays or on custom days
• Start a visualization session with a 68 second, 3 minute or 5 minute timer
• Look at your goal images during a session
• Edit or delete scenes at any time

How to write a visualization scene

You can add a scene from two places. Both lead to the same Add Scene screen.

From the Tools tab

1. Tap the Tools tab, then tap the Visualization Scenes tile.
2. Tap the plus button in the top right corner.
3. On the Select Goal sheet, tap the goal you want to visualize. Only goals that are not yet manifested and not hidden are listed.

From a goal

1. Open Manifestation Goals List and tap a goal.
2. Scroll to the Visualization Scenes section and tap Add Scene.

Writing the scene

1. Under Describe a vivid scene, write in the first person about a moment where your goal has manifested. Include what you see, hear and feel.
2. Type in the Your Scene box. A counter shows your progress up to 500 characters.
3. Tap Save.

To change a scene later, tap its text in the goal’s Visualization Scenes section to open Edit Scene.

How to set visualization reminders

1. Tap the bell icon next to a scene. The Scene Reminders sheet opens.
2. If notifications are off for the app, tap Enable Notifications and allow them. If you previously declined, the app shows Notifications Disabled and an Open Settings button.
3. Tap Add Reminder.
4. Use the wheel under Reminder Time to pick a time.
5. Under Repeat, choose Daily, Weekdays Only or Custom Days.
6. Tap Save, then tap Done.

You can add several reminders to one scene. Each reminder has an on and off switch, and you can tap one to edit it or delete it.

How to start a visualization session

A reminder arrives as a notification titled “Visualization Reminder” that shows your scene text. Tap the notification to open the session. The notification also offers the actions Start Session and Remind in 30 min. You can also start a session yourself by tapping the play button beside a scene on the Visualization Scenes screen.

1. The Visualize screen opens with your scene under Visualize This:.
2. Choose a duration: 68 seconds, 3 minutes or 5 minutes.
3. Tap Start Timer and picture the scene as if it is happening now. The timer says “Focus on your vision” while it runs.
4. If the goal has pictures, tap Show Goal Images to look at them.
5. When the timer finishes, tap Start Again or Close. Tap Mark Complete if you want to record the session as done without running the timer.

Example

For a goal called “A beach holiday”, you might write: “I’m standing on warm sand with my shoes in my hand. I hear the waves and smell the salt air. I feel completely relaxed and grateful to be here.” Save it, add a daily reminder for 8:00 AM, and when the notification arrives, start a 68 second session and picture it fully.

Tips

• Keep scenes in the first person and the present tense, with sensory details.
• Write more than one scene per goal so your reminders feel varied.
• Choose reminder times when you can actually pause for a minute.
• Tap Remind in 30 min if you cannot do it right now.

Where your entries go

Scenes are saved under the goal they belong to. The Visualization Scenes tile gathers all of them by goal, and shows a bell with the reminder times on each scene. Deleting a scene shows the message “This will also remove any scheduled reminders for this scene.”

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• The 68-Second Manifestation Technique Explained
• A 10-Minute Daily Manifestation Routine
• 68-Second Timer guide
• Manifestation Goals List guide
• User Guide hub

Frequently asked questions

How do I get visualization reminders on my phone?

Write a scene for a goal, tap the bell icon beside it, allow notifications and add a reminder time. The app sends a “Visualization Reminder” notification showing your scene.

How do I visualize your desires every day?

Set a daily reminder on a scene. Each time it arrives, open the session, pick 68 seconds, 3 minutes or 5 minutes, and visualize the scene.

Can a scene have more than one reminder?

Yes. Tap Add Reminder again on the Scene Reminders sheet. Each one can have its own time and repeat setting.

Do I need a goal before I can add a scene?

Yes. Scenes belong to manifestation goals. If you have no goals, the app tells you to create a manifestation goal first.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

Your streak in Law of Attraction Toolbox counts the days in a row that you open the app. This manifestation app also gives you three Streak Savers – freezes, repairs and holidays – so a missed day or a trip away does not have to wipe out the run you have built. This page explains where streaks show up and how each saver works.

What you can do with streaks and Streak Savers

• Watch your “Daily Streak” grow on the Today tab.
• See your current, previous and hottest streak in one place.
• Earn streak freezes that protect a single missed day.
• Repair a recent gap to reconnect an earlier streak.
• Schedule a streak holiday for days you will be away.

Where you see your streak

On the Today tab, “Daily Streak:” shows your number with a flame under the greeting, and a row of seven circles shows the last week. A green circle with a checkmark is a day you opened the app. A blue circle with a snowflake is a day saved by a freeze or repair, and a teal circle with an umbrella is a holiday day. In My Journey, the “Your Stats” card lists “Current Streak”, “Previous Streak” and “Hottest Streak”.

Open the Your Streak sheet

1. Tap “Daily Streak” or the seven circles on the Today tab, or tap “Current Streak” in My Journey.
2. The “Your Streak” sheet opens with your current streak, “Previous” and “Hottest” numbers.
3. Below are three sections: “Streak Freezes”, “Repair Your Streak” (when available) and “Streak Holidays”.
4. Tap “Done” to close.

Streak freezes

If you miss exactly one day, a freeze is used automatically the next time you open the app, so your streak survives. You can hold up to two freezes, shown as snowflakes on the sheet. You earn one for every seven days of your streak, and the sheet tells you how many days are left until the next one. When a freeze saves your streak, you see a “Streak Frozen!” message.

Repair a streak

If you miss more than one day, “Repair Your Streak” appears on the sheet when the gap is within the last seven days and there is an earlier streak to reconnect. It tells you how many days you missed and which streak it reconnects.

1. Tap “Repair Streak”.
2. Read the “Repair Streak?” message and tap “Repair”.
3. A “Streak Repaired!” message confirms your new streak length.

One repair is available every 14 days. After you use it, the sheet shows how many days remain until the next one.

Streak holidays

Going away? A streak holiday protects the days you choose. Your streak will not grow during a holiday, but it will not break either.

1. On the “Your Streak” sheet, tap “Schedule a Holiday”.
2. Pick the “First day away” and “Last day away”.
3. Tap “Schedule Holiday”.

A holiday must start today or later, last up to 30 days, and you can schedule up to three holidays per year. Dates cannot overlap an existing holiday. To end one early or remove it, tap the x beside it and choose “Cancel Holiday”. Days from today onward are no longer protected.

Tips

• Open the app each day, even briefly, to keep the streak simple.
• Check the sheet before a trip and schedule a holiday in advance.
• Repair soon. It only works for gaps within the last seven days.
• If streak numbers distract you, the “Hide Streaks” setting in Settings hides them from the Today tab and My Journey.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• A 10-Minute Daily Manifestation Routine
• Today tab guide
• My Journey tab guide
• Back to the User Guide

Frequently asked questions

How do I repair my streak in the app?

Tap your streak on the Today tab to open “Your Streak”, then tap “Repair Streak” if the option appears. It is available for gaps within the last seven days, once every 14 days.

What is a streak freeze?

A freeze automatically covers one missed day so your streak continues. You earn one for every seven days of your streak and can hold two at a time.

Can I pause my streak while I am on vacation?

Yes. Schedule a streak holiday of up to 30 days. Your streak stays safe but does not grow while you are away.

How do I hide my streak?

Turn on “Hide Streaks” in Settings, or switch off “Daily Streak” and “7-Day Activity” in Today Tab Settings.

Want a streak that forgives a missed day? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

The Settings tab is where you make the Law of Attraction Toolbox manifestation app feel like yours. Change the theme, turn off sounds and haptics, lock the app with Face ID, set up reminders, send a feature idea or manage your downloaded meditations. This guide walks through every option you will find there.

What you can do in Settings

• Pick an app theme, tighten the layout and style your home screen widgets
• Add your name (or hide it) and choose your currency symbol
• Switch off haptic feedback and sound effects, or stop the screen from auto-locking
• Require Face ID or Touch ID to open the app
• Set up daily game reminders
• Submit and vote on ideas in the Feature Wishlist, manage downloaded meditations and contact support

How to open the manifestation app settings

1. Tap Settings, the last tab in the bottom bar.
2. Scroll down. You will find the sections Support, Feature Wishlist, Schedule Reminders, App Styling, Personalization, Settings, Money Game, Set Currency Symbol, Downloaded Content and Privacy.

App Styling: themes, layout and widgets

• Compact Layout – a toggle that tightens the spacing between tiles on screens such as Games.
• Set App Theme – tap a preview to apply it. The choices are Purple Dark, Purple Theme, Auto Theme, Light Theme and Dark Theme, and a check mark shows the one in use.
• Widget Styling – choose a color style for your home screen widgets. See the home screen widgets guide for details.

Personalization

• Edit Name – opens a screen with the prompt “Enter Your Name:”. Type your name and tap Save.
• Hide Name – a toggle that switches the greeting on the Today tab to a version without your name.

Sounds, haptics and screen lock

Under the heading Settings you will find three toggles:

• Turn Off Haptic Feedback
• Turn Off App Sound FX
• Prevent Screen Lock – keeps your device from locking automatically while the app is open.

Lock the app with Face ID or Touch ID

If your device supports it, you will see a Require Face ID toggle (it reads Require Touch ID on devices with Touch ID). The row does not appear on devices without biometrics.

1. Go to Settings and find the Require Face ID toggle.
2. Switch it on and approve the Face ID prompt. Your device passcode works as a fallback.
3. From then on, the app locks when you leave it. The lock screen says “App is Locked” and shows an “Unlock with Face ID” button.

If Face ID is switched off for the app in iOS settings, the lock screen says “Face ID is not enabled for this app” and offers “Open Settings” and “Use Passcode”.

Game options, currency and downloads

• Sequential Order (Money Game) – a toggle that makes the Money Game give you amounts in order, from smaller to larger, instead of in random order.
• Set Currency Symbol – tap $, £, €, ¥ or ₹. The Money Game uses your choice for its amounts.
• Manage Downloaded Content – lists the guided meditations saved on your device with their length and file size. Tap the trash icon beside one to remove it. If you have none, it says “No Downloaded Meditations”.

Reminders, wishlist, support and privacy

• Setup Daily Game Reminders (under Schedule Reminders) opens the reminders screen.
• View Wishlist opens the Feature Wishlist. Tap the plus button to send an idea. Add a title, details and a contact email (kept private). New requests wait for review. The Requests tab lets you upvote other ideas, and Completed shows what has shipped.
• loatoolbox@gmail.com (under Support) opens an email to the developer for help or to share a success story.
• User Guide & FAQ opens the guide on our website, and App Tutorial opens a short overview inside the app.
• Privacy Policy opens the privacy information, and the Apple Health row shows Connected, Denied or Not Connected.

Tips

• Widget colors are set under Widget Styling, separately from the app theme.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Home screen widgets
• Guided meditations
• User Guide hub

Frequently asked questions

How do I change the theme in the Law of Attraction Toolbox app?

Open Settings, tap Set App Theme under App Styling, then tap the preview you like.

How do I lock my manifestation app with Face ID?

Switch on the Require Face ID toggle in Settings. The app then locks whenever you leave it and asks for Face ID or your passcode.

Where do I send a feature request?

Use View Wishlist under Feature Wishlist and tap the plus button.

Ready to try it? Download Law of Attraction Toolbox from the App Store, or learn more about this manifestation app on our homepage.

Set Intention is a simple daily practice in Law of Attraction Toolbox, a manifestation app for iPhone and iPad. You write one intention, save it, and see it again on the Today tab. Setting an intention gives your day a clear direction, and this page shows every way to do it in the app.

What you can do with Set Intention

• Write a daily intention right on the Today tab.
• Open a full Set Intention screen with a larger text box.
• See your most recent intention on the Today tab and hide it when you want a cleaner page.
• Look back at every intention you saved, edit them and bring one back to the Today tab.
• Add Set Intention to a daily routine or set a reminder for it.

Set an intention from the Today tab

1. Open the Today tab and find the “Set an Intention” card.
2. Tap the text box that says “Enter an intention here…”.
3. Type what you want to experience or achieve today.
4. Tap the save button in the bottom right corner of the text box.

Your intention then appears under an “Intention” heading on the card. Tap the eye button beside it to hide it, and write a new one whenever you like. Until you save your first intention, the card also shows a short note about why setting intentions helps.

If you do not see the card, it may be hidden. Open Today Tab Settings with the crossed-out eye icon and switch “Set Intention” back on. The Today tab guide shows how.

Use the Set Intention screen

You can also open a full screen called “Set Intention”. It says “Set your intention for today, focusing on what you want to experience or achieve.”

1. Open it from the Set Intention item in a Daily Routine, from the “Set an intention” step in your Setup Checklist, or from the “Set Intention” shortcut when you press and hold the app icon on your home screen.
2. Type in the box that says “Enter your intention here…”.
3. Tap “Save Intention”.

The screen closes after saving. If you opened it from a routine, that routine item is marked complete.

Tips

• Keep it short and about today, in your own words.
• Write what you want to experience, not only what you want to avoid.
• Set it at the same time each day. A reminder called “Set an Intention for Today” is available in your reminders.
• Add Set Intention to a morning routine so it becomes a habit. See the daily routines and reminders guide.

Where your entries go

Every saved intention is stored in My Journey under Saved Entries, in a list called “Intentions”. Open one to read it, tap “Edit” to change it, or tap “Show on Today Tab” to bring it back to the Today card. Swipe an intention in the list to delete it. Saving an intention is also recorded as “Set Intention” in your Activity Log.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• A 10-Minute Daily Manifestation Routine
• Segment Intending guide for setting intentions through the day
• My Journey tab guide
• Back to the User Guide

Frequently asked questions

How do I set a daily intention in the app?

Type it into the “Set an Intention” card on the Today tab and tap the save button, or open the Set Intention screen and tap “Save Intention”.

Where can I find my old intentions?

Open My Journey, tap Saved Entries, and choose Intentions. Each saved intention is listed there.

Can I change an intention after saving it?

Yes. Open it from your Intentions list, tap “Edit”, make your changes and tap “Save”.

Why did my intention disappear from the Today tab?

You may have tapped the eye button to hide it. Open the intention in your Intentions list and tap “Show on Today Tab” to bring it back.

Want a clear intention each morning? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

Release Resistance is a tool in Law of Attraction Toolbox, a manifestation app, for making limiting beliefs visible and choosing one empowering belief to live from instead. Saving that belief creates an empowering decision you can return to, add evidence to, and set reminders for. It is for anyone who notices old beliefs getting in the way of a goal.

What is releasing resistance?

Beliefs shape what you expect, notice and do. When a goal triggers thoughts like “I can’t afford this” or “that only happens for other people”, those thoughts are resistance. Release Resistance has you write them down, so the old story is visible, and then decide on one empowering belief that replaces it. For the bigger picture, see Why Your Manifestation Isn’t Working (And How to Fix It).

What you can do with Release Resistance

• Work with one of your manifestation goals, or with a general belief or situation on your mind.
• Name the area of life where you feel limited and list the limiting beliefs that show up, using prompts and belief starters if the words do not come.
• Save one empowering belief as an empowering decision, then add it to My Affirmations, add evidence, and set reminders.

How to release resistance in the app

1. Open the Tools tab and tap Release Resistance.
2. Choose a goal from “Choose a goal, or work with a general belief” and tap Continue with Selected Goal, or tap Work With a General Belief.
3. On “Step 1 of 2”, answer “What area of your life are you experiencing a limitation?” with one specific area, such as money, relationships, health or career.
4. Write the limiting belief that shows up. If you are stuck, tap one of the prompts under “Need a prompt?”, or tap “Need a starting point?” to open “Limiting Belief Starters” and tap a starter to drop it into your writing.
5. Tap “Add a similar limiting belief” only for beliefs about the same area. Tap Continue.
6. On “Step 2 of 2”, write your answer to “What one empowering belief are you deciding to believe instead?” The prompt reads “The empowering belief I choose is…”. The app reminds you that a powerful decision is the opposite of the limiting belief, not a softer version of it.
7. Tap Save Decision.

After you save: Empowering Decisions

The next screen is titled “Your empowering decision”. It shows three steps for living from it: notice when the old belief returns, return to the empowering belief, and choose your next thought or action from it. From here you can tap Find Evidence Now, tap Add to My Affirmations, or answer “Want a reminder for this decision?” with Set a Reminder or Not Now. Tap Done to finish.

Your decisions live in My Journey under Empowering Decisions, which you can also open from the check-seal icon in the top right of Release Resistance. Each row shows the decision, its goal or context, and a count such as “No evidence added” or “2 pieces of evidence”. You can add a decision there without running the full process: tap the plus button and choose Write a Decision or Guide Me Through It.

Open any decision to edit it, add evidence (“What evidence have you noticed that supports this decision?”), ask the same question again for new answers, or tap the bell to open “Decision Reminders”. There you tap Add Reminder and choose a single time or Auto Generate a series between a first and last time, repeating daily, on weekdays only, or on custom days.

Example

Area: “money”. Limiting beliefs: “I can’t afford the life I want” and “There is never enough money for extras”. Empowering belief: “I can afford a life I love, and I make choices that support it.” Save it, add it to My Affirmations, and set a daily reminder.

Tips

• Keep each entry focused on one area. Extra limiting beliefs should be closely related, not a list of every belief you hold.
• Your empowering belief should say what you now choose to believe, not become an action plan or deny genuine circumstances.
• Release Resistance is intended for the Doubt through Boredom range of the Emotional Scale. If you are in grief, despair, powerlessness or deep fear, the app suggests a guided meditation or the meditation timer first.
• If you leave part way, the app asks whether to keep the draft.

Where your entries go

Saved decisions appear in My Journey under Empowering Decisions, and in Saved Entries under Release Resistance. If you worked from a goal, the goal’s detail screen also shows a “My Empowering Decisions” section.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Why Your Manifestation Isn’t Working (And How to Fix It)
• Manifestation Goals List
• Affirmations
• Better-Feeling Story
• My Journey tab guide
• User Guide hub

Frequently asked questions

What are some limiting beliefs examples I can use?

The app’s Limiting Belief Starters include “I can’t afford”, “I don’t have time to”, “Nobody is going to”, “I don’t deserve” and “It isn’t safe to”. Each starter has an opposite you can use as an empowering belief starter, such as “I can afford” or “I deserve”.

What is an empowering decision?

It is the one empowering belief you choose to think, act and live from, saved from Release Resistance or written directly in My Journey.

Do I need a manifestation goal to use Release Resistance?

No. Tap Work With a General Belief to work with any belief or situation on your mind.

Can I get reminders for my empowering decisions?

Yes. Open a decision and tap the bell, or tap Set a Reminder after saving. You can set single reminders or auto generate a series, repeating daily, on weekdays or on custom days. The app asks you to enable notifications if they are off.

Choosing a new belief on purpose is a practical place to start. Ready to try it? Download the manifestation app on the App Store and reach for a little relief today.

The Process Randomizer picks a game or tool for you when you cannot decide what to do. It is part of Law of Attraction Toolbox, a manifestation app for iPhone and iPad, and it is a simple way to keep your practice varied. Spin the wheel, see which process comes up, and start it with one tap. In the app’s Tools list it is called “Random Process Chooser”.

What you can do with the Process Randomizer

• Get a random process drawn from the games and tools in the app.
• Narrow the choices by how you feel with “Choose by Emotion”.
• Spin again for a new suggestion if the first one does not appeal.
• Start the chosen process straight from the same screen.

How to use the Process Randomizer

Open the Tools tab and tap “Random Process Chooser”, described as “Can’t decide which game to play? Let this decide”. You can also tap the “Random Process Chooser” button under Quick Actions on the Today tab.

1. Leave the filter on “Any emotion” for a fully random pick, or tap “Choose by Emotion”.
2. If you choose by emotion, select the feeling closest to where you are in the “How do you feel?” list and tap “Done”.
3. Tap “Get Random Process”. The wheel of icons spins and the button reads “Randomizing…”.
4. When it stops, “Chosen Process:” shows the name and a one-line description.
5. Tap “Play This Process” to start it, or “Get New Process” to spin again.

The app avoids repeating your last few picks, so each spin tends to give you something different.

Choose by emotion

When you pick an emotion, the wheel only includes processes suited to that point on the Emotional Scale. Lower emotions lead to gentler relief processes, while contentment and above include momentum-building ones. This uses the same ranges as the interactive Emotional Scale. Changing the emotion clears the current pick, so you spin again.

Sound and info

At the top right, the speaker button turns the spin sound on or off, and the info button opens a short explanation of the tool.

Tips

• Use the emotion filter when a fully random suggestion might feel like too much of a stretch.
• If the first pick does not appeal, tap “Get New Process”.
• Try a process you have never opened before.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. This feature is not in the Android app yet. Using an Android phone or tablet? See the Android user guide.

Learn more

• 12 Manifestation Techniques That Actually Work
• Manifestation Methods: The Complete Hub
• Emotional Scale guide
• Today tab guide
• Back to the User Guide

Frequently asked questions

How does the random manifestation process chooser work?

It spins a wheel of the playable games and tools in the app and lands on one. You can then start it from the same screen.

Can I pick a process based on how I feel?

Yes. Tap “Choose by Emotion” and select the feeling closest to where you are. The wheel then only includes processes suited to that emotion.

Will I get the same process twice in a row?

The app avoids your recent picks, so you will usually see something different.

Where do I find the Process Randomizer?

Open the Tools tab and look for “Random Process Chooser”, or use the Quick Actions button on the Today tab.

Not sure what to practice today? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

My Journey is the tab where Law of Attraction Toolbox, a manifestation app for iPhone and iPad, keeps everything you have done and set up. It starts with a small stats card and then gives you tiles for your saved entries, activity, routines, reminders and more. This guide explains each tile so you know where to find things.

What you can do on the My Journey tab

• See your stats and streaks.
• Work through the Setup Checklist.
• Take your Daily Check-In and review your mood.
• Read back everything you saved.
• Track which practices you did each week.
• Manage daily routines and reminders.

Your Stats

The “Your Stats” card at the top shows “Total Sessions”, “User Since”, “Current Streak”, “Previous Streak”, “Hottest Streak” and “Most Used”, which is your most used feature with a count. Tap “Current Streak” to open the streak details sheet. See the streaks guide. If you turn on “Hide Streaks” in Settings, the streak numbers other than “Hottest Streak” are hidden.

The My Journey tiles

• Setup Checklist: a list of 16 starter steps, such as setting a reminder, adding a manifestation goal and creating a daily routine. It shows “x of y completed”, and a badge on the tile and the My Journey tab shows how many steps are left. When you finish, you see “You’re All Set!”.
• Daily Check-In: pick your starting emotion and reflect on yesterday. See the Daily Check-In guide.
• Saved Entries: switch between “Timeline”, “By Tool” and “Mood” to read what you saved.
• Empowering Decisions: the beliefs you chose to live from. You can tap “Guide Me Through It” or “Write a Decision”. See the Release Resistance guide.
• Activity Log: a week view of what you practiced.
• Mood History: your emotions over time.
• Daily Routines: build routines from games and tools.
• Reminders: every reminder you have set in one place. See the daily routines and reminders guide.
• AI Chat History: your past conversations with the AI coach.
• Manifestations Log: the things you have manifested.

Use the Activity Log

1. Open My Journey and tap “Activity Log”.
2. Use the arrows beside the date range to move between weeks. Weeks start on Monday.
3. Scroll the list. Activities are grouped under App, Games, Tools, AI Coach, Manifestation Goals and Other, with a box checked for each day you did that activity.
4. Tap the chart icon at the top right for “Activity Details”. Use “Filter” to pick one activity, and swipe a row to delete it or tap “Edit” to delete several.

Where your entries go

Most things you save in a game or tool appear under “Saved Entries”. “Timeline” lists entries in date order, “By Tool” groups them by the game or tool they came from, and “Mood” shows your emotions over time. Your Manifestations Log and mood entries also have their own tiles.

Tips

• Work through the Setup Checklist first. Each step shows you a feature.
• Check the Activity Log on Sunday to see how your week went.
• Open Reminders to change a time or turn one off without hunting through each tool.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• How to Keep a Manifestation Journal
• A 10-Minute Daily Manifestation Routine
• Today tab guide
• Back to the User Guide

Frequently asked questions

Where do I find my saved entries in the app?

Open My Journey and tap “Saved Entries”. Choose “Timeline” for date order or “By Tool” to browse by game or tool.

How do I see which days I used the app?

The seven circles on the Today tab show the last week. The “Activity Log” in My Journey shows a full week for each activity, and you can move back week by week.

What is the number on the My Journey tab?

It is the number of Setup Checklist steps you have not finished yet.

Where is my manifestation tracker?

Tap the “Manifestations Log” tile in My Journey. Your goals are on the Today tab and in the Manifestation Goals list.

Ready to see your own progress in one place? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

The Meditation Timer is a simple timer built into this manifestation app. Set how long you want to sit, choose a background sound and an ending sound, and press start. It is for anyone who wants to quiet the mind on their own terms.

What you can do with the Meditation Timer

• Set a duration in hours and minutes.
• Add a delayed start so you can settle into position first.
• Pick a background sound that plays while you meditate.
• Pick a completion sound that plays when the time is up.
• Fade the background sound out near the end.
• Look back at your logged sessions on the Noise Meditation Stats screen.

How to set up your meditation timer

1. Open the Tools tab and tap Meditation Timer.
2. Next to Meditation Duration:, choose the hours and minutes. Minutes run from 1 to 59 and the default is 10.
3. Next to Delay Start:, choose 0s, 5s, 15s, 30s or 60s.
4. Next to Fade Out Audio?, choose Yes or No.
5. Tap the Meditation Audio: drop-down and choose a background sound. Tap the small play icon beside a sound to preview it.
6. Tap the Completion Audio: drop-down and choose the sound for the end. You can preview these too.
7. Press the play button in the middle of the circle.

The circle shows the delayed start countdown above the play button and your remaining time below it, written like “10m 0s”. The ring fills as the session goes on. Press the button again to stop early. Your choices are remembered for next time.

Background sounds and ending sounds

Meditation Audio has eight options: Air Con Fan, Brown Noise, Ocean Waves, Ohm, Ohm Atmospheric, Rain, Singing Bowl and Silence. The sound repeats until the timer ends.

Completion Audio has eight options too, for anyone who wants a timer with bells: Bell, Bell 2, Peaceful Bells, Wind Chimes, Glass, Upbeat, Upbeat 2 and Silent.

Delayed start and fade out

With a delayed start, the countdown runs first and the background sound only begins when the delay is over, so you have a moment to get comfortable. With Fade Out Audio? set to Yes, the background sound fades during the last 10 seconds. While the timer is running the settings are locked. If you tap them, the app says “Please stop the timer before trying to change settings.”

Stats

Tap the bar chart icon at the top right to open Noise Meditation Stats. It shows Total Sessions, Total Meditation Time, Average Session Duration and Longest Streak, with a “Logged Noise Meditations” list underneath.

Tips

• Even a few minutes a day helps. The app’s own advice is to aim for consistency over duration.
• Use a short delayed start to get into position before the sound begins.
• Try Silence as the background sound if you prefer a quiet sit, and pick a gentle ending sound.
• Preview a sound with its play icon before you commit to a full session.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Manifestation Meditation: How to Do It (Sleep, Money, Love & More)
• Guided Meditations guide
• 68-second timer guide
• Back to the User Guide

Frequently asked questions

What is a meditation timer app for manifestation?

It is a timer that keeps track of your sit so you can focus on quieting your mind. In this app you set the length, choose sounds and press start.

Can I use a meditation timer with bells?

Yes. Choose Bell, Bell 2 or Peaceful Bells as the Completion Audio. Singing Bowl is also available as a background sound.

Can I meditate in silence?

Yes. Choose Silence for Meditation Audio, and Silent for Completion Audio if you want no sound at the end.

How long can I set the timer for?

You can choose hours and minutes. The hours picker offers 0 to 22 hours and the minutes picker offers 1 to 59 minutes.

Ready to sit? Download the Law of Attraction Toolbox on the App Store and see how a daily practice fits into your day in this manifestation app.

The Manifestations Log is a manifestation log built into the Law of Attraction Toolbox manifestation app. It is the place where you record the desires that have shown up in your life, from big wins to small everyday ones. Keeping a manifestation log gives you real entries to look back on whenever doubt creeps in, and it works well as a manifestation journal app for evidence of what is already working.

What you can do with the Manifestations Log

• Log something you manifested, with the date, a description and pictures
• Note the signs or synchronicities you noticed along the way
• Record why you wanted it and how it felt when it arrived
• Browse your entries grouped by month
• See running totals if you choose to track money received or saved
• Move a goal from your Manifestation Goals list straight into the log

How to open your manifestation log

1. Tap the Tools tab.
2. Tap the Manifestations Log tile.

The Manifestations Log screen opens. If you are already in Manifestation Goals List, tap the Manifestations Log tab at the bottom instead.

How to log a manifestation

1. On the Manifestations Log screen, tap the plus button at the top right. The Log a Manifestation form opens.
2. Under What did you manifest?, enter a name. The placeholder reads “Name your manifestation”.
3. Under Describe it in detail, write what it was.
4. Under Picture it, tap Add to attach images.
5. Under Has this manifested yet?, keep Yes selected and use Date manifested: to choose the day it happened.
6. Under What signs or synchronicities did you notice?, describe anything that felt meaningful.
7. Under Why did you want this?, add your reason.
8. Under How did it feel to manifest this?, choose the emotions you felt.
9. Tap Save. It appears once the entry has a name.

How to move a goal into your log

1. Open Manifestation Goals List and tap the goal.
2. Tap Mark as Manifested, then tap Yes to confirm.

The goal moves into the log. When you open a manifested entry you will see Date Manifested: and What signs or synchronicities did you notice?. Tap Edit to fill these in. If you marked a goal by mistake, tap Manifested and choose Yes on the Mark as Not Manifested alert to move it back.

How to sort and review your log

• Entries are grouped under month and year headings based on the date manifested.
• Tap the three-dot Options menu, then Sort Options, to choose Date Manifested (Ascending) or Date Manifested (Descending).
• Tap an entry to open and edit it. Swipe an entry to delete it.
• Choose Show Monetary Values or Hide Monetary Values from the same menu. When values are showing, each month displays Month’s Total and the bottom of the screen shows Total Value Manifested:.
• Choose Show Hidden Goals to see entries you have hidden.

Tips

• Log manifestations whenever they happen, big or small. The app’s info screen says daily logging helps you notice manifestations throughout your day and builds a record of evidence.
• Review the log when you feel doubt or need a faith boost.
• Write down the signs and synchronicities too. They add to the evidence you are collecting.
• If a win involved money, use Include Monetary Amount to note what you received or saved. This field is optional.

Where your entries go

Everything you save appears in the Manifestations Log tab, grouped by the month you manifested it. You can open any entry later and tap Edit to change it.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• How to Keep a Manifestation Journal
• 11 Signs Your Manifestation Is Coming
• Manifestation Goals List guide
• Goal Visualizer guide
• User Guide hub

Frequently asked questions

What is a manifestation log?

It is a record of the desires that have come into your life. In the app, each entry can include a date, description, pictures, the signs you noticed, your reason and how it felt.

Can I use this as a manifestation tracker?

Yes. Use the Manifestation Goals tab to track what you want and the Manifestations Log tab to track what has arrived. Marking a goal as manifested moves it between the two.

Can I log a manifestation I did not add as a goal first?

Yes. Tap the plus button on the Manifestations Log screen and fill in the Log a Manifestation form directly.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

The Manifestation Goals List is the manifestation tracker app feature of Law of Attraction Toolbox, a manifestation app where you keep every desire in one place. Each goal can hold a short name, a detailed description, pictures, your reason for wanting it and a present-tense goal statement. It is for anyone who wants a manifestation list that is easy to review every day.

What you can do with the Manifestation Goals List

• Add goals big or small, with a name, details and several images
• Write each goal as if it is already yours using a goal statement
• Record why you want it and the emotions you expect to feel
• View your goals as a grid of tiles or as a list, and put them in the order you like
• Mark a goal as manifested when it arrives, so it moves to your Manifestations Log

How to open your manifestation goals list

1. Tap the Tools tab.
2. Tap the Manifestation Goals List tile.

The screen opens with two tabs along the bottom: Manifestation Goals and Manifestations Log. Goals you are still waiting on live in the first tab. The second tab is covered in the Manifestations Log guide.

How to add a goal to your manifestation list

1. On the Manifestation Goals tab, tap the plus button in the top right corner.
2. Under What would you like to manifest?, type a short name. The placeholder shows the idea: “e.g. A new MacBook Air”. If you have used a name before, suggestions appear as you type and you can tap one to fill it in.
3. Under Describe it in detail, be specific about exactly what you want.
4. Under Picture it, tap Add to choose images that capture the feeling of having it.
5. Under Claim it as already yours, tap Tap to write your statement (see the next section).
6. Leave Has this manifested yet? on No.
7. Under Why do you want this?, write your reason, then choose the emotions you expect to feel under How will it feel to have it?
8. Tap Save. The Save button appears once the goal has a name.

How to write a goal statement

A goal statement is your goal written in the present tense, as if it is already part of your life. After you tap Tap to write your statement, the Your Goal Statement sheet opens.

1. Under Choose starting verb, pick a starting phrase such as “I am”, “I have”, “I own” or “I weigh”.
2. Under Write ending statement, type the rest of the sentence. The sheet gives an example: choose “I weigh” and type “150 pounds”.
3. Tap Done.

The sheet notes that writing in the present tense lets your desires be formatted correctly when they are used in the games.

How to organize and edit your goals

• Tap the grid or list icon at the top left to switch views. In grid view, another icon switches between medium and large tiles.
• In grid view, press and drag a tile to reorder your goals. In list view, tap Edit to drag goals into a new order.
• Tap the three-dot Options menu for Sort Options, Show Info, Hide Monetary Values (or Show Monetary Values) and Show Hidden Goals. Sorting offers Date Added (Ascending) and Date Added (Descending).
• Tap the gear icon to open Goal Settings, where you can choose between showing the goal name or the goal statement, change grid and list display, and adjust Today tab options.
• Tap any goal to open it, then tap Edit to change its details. While editing you will find Save, Hide Goal and Delete Goal.

Example

Say you want a new laptop. Tap the plus button and enter “A new MacBook Air” as the name. Describe the model and color you want, add a photo, and write the statement with the starting verb “I own” and the ending “a new MacBook Air”. Add your reason, choose the emotions you expect to feel, and tap Save. When it arrives, open the goal and tap Mark as Manifested, then confirm with Yes.

Tips

• Goals can be as big or small as you like. The app’s info screen suggests believing in them and feeling the joy of achieving them.
• Fill in as many fields as feel relevant, since each one helps anchor the desire.
• Review your list regularly and visualize each goal as if it has already manifested.
• Add images to your goals. They are used by tools such as the Goal Visualizer and ImageFlow.

Where your entries go

Your goals are saved in the Manifestation Goals tab, where you can reopen and edit them at any time. Goals you hide stay saved and appear when you choose Show Hidden Goals. Once you mark a goal as manifested, it moves to the Manifestations Log.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• How to Keep a Manifestation Journal
• How to Manifest Anything: The Outcome Guide
• Manifestations Log guide
• User Guide hub

Frequently asked questions

Can I use an app as a manifestation tracker?

Yes. In Law of Attraction Toolbox you add each desire as a goal, review it, and mark it manifested when it arrives. Manifested goals move to a separate log so you can see your progress.

What should I put on a manifestation list?

Anything you want to bring into your life, big or small. The app’s own example is a new laptop. Add a name, a detailed description, pictures, your reason and a present-tense goal statement.

Can I add pictures to my manifestation goals?

Yes. Use the Picture it section, or open a goal later to add more.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

The Infinite Gratitude Journal is an endless list of things you appreciate, kept inside this manifestation app. It is a gratitude journal app for manifesting that never fills up: add as many items as you like, big or small, and come back to read them any time.

What you can do with the Infinite Gratitude Journal

• Add something you are grateful for, with an optional reason why.
• Read your whole list in one place.
• Open an entry to edit it, see the date you added it, or delete it.
• See three of your entries on the Today tab as a reminder.

How to use the gratitude journal in the app

1. Open the Tools tab and tap Infinite Gratitude Journal. The screen is titled “Infinite Gratitude”.
2. Tap the round + button at the bottom right. A sheet titled “Add Gratitude” slides up.
3. Under What are you grateful for?, type your item.
4. Under Why are you appreciative of this?, add the reason if you want to. Writing the reason can help you feel the appreciation more deeply.
5. Tap Save. The button appears once you have typed something in the first box. Tap Cancel to close without saving.

You can also start from the Today tab. The Infinite Gratitude Journal section there has a plus button that opens the same Add Gratitude sheet, and tapping its heading opens your full list.

Why keep a list that never ends?

Gratitude is a popular practice in the law of attraction world because it turns your attention to what is already good. A daily page has a natural stopping point. An infinite list does not, so a quick thought in a queue or on a walk can go straight in. Over weeks and months the list becomes a record you can scroll through whenever you want a reminder of how much is going well.

Edit or delete an entry

Tap any row in the list to open it. The screen is titled “Gratitude Entry” and shows the date under “Added on:”. Change the text and tap Save, or tap Delete and confirm with Yes when asked “Are you sure to delete this entry?” You can also swipe a row in the list to delete it.

Where your entries go

Everything you add lives in the Infinite Gratitude list under Tools. Entries are listed from the oldest to the newest. On the Today tab, the app shows three of your entries so you see reminders of what is going well. If you have fewer than three, the Today tab shows a short note telling you to use the plus icon to add items instead.

Tips

• Write anything you feel grateful for, big or small. The list grows over time into a record of what is good in your life.
• Add the reason why. It gives the appreciation more depth than a single word.
• Re-read the list on days when writing new entries feels like a stretch.
• If even reading it feels heavy, the app suggests a meditation first, then returning when appreciation is easier to find.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. This feature is not in the Android app yet. Using an Android phone or tablet? See the Android user guide.

Learn more

• Gratitude and the Law of Attraction: The Fastest Shortcut
• Daily Gratitude List guide
• Today tab guide
• Back to the User Guide

Frequently asked questions

What is an infinite gratitude journal?

It is a running list with no end point. Instead of filling one page a day, you add items whenever you think of them and the list keeps growing.

Is this a good gratitude journal for the law of attraction?

The app’s own notes describe gratitude as a way to focus on what you already have. The journal gives you a place to collect those things and re-read them whenever you want.

Do I have to write why I am grateful?

No. Only the first box is needed to save. The “Why are you appreciative of this?” box is optional.

Where do I see my gratitude entries again?

Open Tools, then Infinite Gratitude Journal, to see your full list. The Today tab also shows three of your entries.

Start your list today. Download the Law of Attraction Toolbox on the App Store and see how a daily practice fits into your day in this manifestation app.

ImageFlow turns the Law of Attraction Toolbox manifestation app into a mind movie app. It plays the pictures from your manifestation goals one after another, zooming and fading each image, so you can build your own mind movie from the things you want. It is for anyone who likes visual practices and wants a quick way to cycle through their desires, with no editing needed.

What is a mind movie?

A mind movie is a sequence of images of the things you want to manifest, viewed while you imagine them as real. The app’s own description calls ImageFlow a type of mind movie, also known as image cycling, where you swiftly move through images of your desires as a form of rapid-fire intention setting.

For more ways to work with desires, see 12 Manifestation Techniques That Actually Work.

What you can do with ImageFlow

• Cycle through every image you have added to your manifestation goals
• Start, pause and reset the flow with simple buttons
• Watch each image zoom and fade, with a soft blurred backdrop
• Practice with images that get faster each round
• Stop whenever you like by tapping the back arrow

Before you start: add goals with images

ImageFlow uses the pictures from your Manifestation Goals List. You need at least two manifestation goals that have images. If you do not, the app shows “You must add at least 2 Manifestation Goals with images to use this feature”. Every image on those goals is included, so adding more goals or more pictures gives you a longer flow.

How to open ImageFlow and start your mind movie

1. Tap the Tools tab.
2. Tap the ImageFlow tile. It opens full screen.
3. The first time you open it, a Warning message appears. Read it, then tap I Understand.
4. Tap Start at the bottom right. Your first image appears and begins to zoom and fade.
5. Imagine each image is moving toward you and becoming part of your life. Feel the emotions you would feel if it were real.
6. Tap Pause to pause. The button changes back to Start so you can continue.
7. Tap Reset at the bottom left to go back to the first image and the starting pace.

Each time the flow has shown all of your images once, it speeds up. The Warning message explains that if the pace feels too fast, you can look away or tap the back arrow in the top left corner. The info button at the top right opens the tool’s instructions.

Example

You have four goals with pictures: a home, a vacation, a new car and a creative project. Open ImageFlow, tap Start and let each picture come toward you. In the first round, take a moment with each one and notice how it feels. As later rounds speed up, keep the good feeling going and let the images flow without analyzing them. When you are done, tap the back arrow.

Tips

• Use clear images that connect with your desires. The info screen says the emotions you feel during the process are what matter most.
• Try it during a calm moment, such as after a meditation.
• If the speed feels uncomfortable, look away or leave using the back arrow.
• Add or swap pictures in your goals to keep the flow fresh.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. This feature is not in the Android app yet. Using an Android phone or tablet? See the Android user guide.

Learn more

• How to Make a Digital Vision Board You’ll Actually Use
• Manifestation Methods: The Complete Hub
• Goal Visualizer guide
• Vision Board Creator guide
• User Guide hub

Frequently asked questions

How do I make a mind movie in the app?

Add pictures to at least two manifestation goals, then open ImageFlow from the Tools tab and tap Start. The app builds the flow from your goal images.

Is ImageFlow the same as image cycling?

Yes. The app’s info screen describes ImageFlow as a type of mind movie or image cycling, where you move quickly through images of what you want to manifest.

Why does ImageFlow say I need two goals with images?

The flow cycles between goals, so it needs at least two manifestation goals that each have a picture. Add the images in your Manifestation Goals List and try again.

Can I stop ImageFlow if it gets too fast?

Yes. Tap the back arrow in the top left corner, or tap Pause. You can also look away from the screen.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

Law of Attraction Toolbox includes a set of manifestation widgets for your iPhone and iPad, so a daily affirmation, a quote, a feeling to focus on or the images of your goals are in front of you every time you pick up your device. If you want an affirmation widget on iPhone or a law of attraction widget that matches your style, this manifestation app has several to choose from.

What you can do with the manifestation widgets

• Show a different affirmation or law of attraction quote on your home screen each day
• Keep a daily focus feeling or a gratitude rock in view
• Display the images from your own manifestation goals
• Jump straight to Set Intention or Segment Intending from the Lock Screen
• Choose a color style for the affirmation, quote, gratitude rock and daily feeling widgets

The widgets you can add

Affirmation of the Day

Small size. The app describes it as having “a different affirmation displayed on your home screen every day, one for every day of the year.” Learn more about the affirmations themselves in the Affirmations guide.

LoA Quote of the Day

Small and medium sizes. It shows a different law of attraction quote on your home screen each day.

Daily Focus Feeling

Small size. The card is titled “Daily Focus Feeling”, shows a feeling for the day and invites you to focus on it throughout your day.

Gratitude Rock

Small size. A virtual gratitude rock on your home screen: each time you see it, you are reminded to feel appreciation for something in your life.

Goal Images

Small, medium and large sizes. It displays the images from your manifestation goals: one goal in the small size, two in the medium and four in the large. Only goals that have an image are shown, and completed or hidden goals are left out. They appear in the same order as your list in the Manifestation Goals List.

Set Intention and Segment Intending

These two come in the circular and rectangular Lock Screen sizes. The Set Intention widget says “Tap to set your daily intention” and opens the Set Intention screen. The Segment Intending widget says “Set intentions for your next segment” and opens the Segment Intending game.

How to add a widget

The app has its own Widget Instructions screen. To find it, open My Journey, tap Setup Checklist and choose “Add a home screen widget”. The steps are:

1. Long press on home screen – touch and hold an empty area until the apps start to jiggle.
2. Tap the + button – it is in the top left corner.
3. Search for LoA Toolbox – type “LoA” or “Law of Attraction” in the search bar.
4. Choose your widget – select the size you prefer and tap “Add Widget”.
5. Position and done – drag the widget where you want it and tap “Done”.

Widget Styling

You can change how four of the widgets look from inside the app.

1. Open the Settings tab.
2. Under App Styling, tap Widget Styling.
3. Find the section for the Affirmation Widget, Quote Widget, Gratitude Rock Widget or Daily Feeling Widget.
4. Tap one of the styles: Purple, Purple Dark, System, Light or Dark. A check mark shows the style in use. You can also press and hold the preview to pick from a menu.

Tips

• The app suggests adding widgets to your Lock Screen too, for quick access.
• Add the Goal Images widget after you have added at least one image to a goal, or it will have nothing to show.
• Pick the System style if you want a widget that follows your device’s light or dark appearance.
• Want to know more about the app settings? See the Settings guide.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Affirmations: The Complete Guide to Using Them
• How to Make a Digital Vision Board You’ll Actually Use
• Affirmations
• Manifestation Goals List
• Settings guide
• User Guide hub

Frequently asked questions

How do I add the Law of Attraction Toolbox widget to my iPhone home screen?

Touch and hold an empty area of your home screen, tap the + button, search for “LoA Toolbox”, choose a widget and size, then tap Add Widget.

Is there an affirmation widget for iPhone in this app?

Yes. The Affirmation of the Day widget shows a different affirmation each day in the small size.

Can I change the colors of my manifestation widget?

Yes, for the affirmation, quote, gratitude rock and daily feeling widgets. Go to Settings, then Widget Styling, and pick Purple, Purple Dark, System, Light or Dark.

Can I put a widget on my Lock Screen?

The Set Intention and Segment Intending widgets are made for the circular and rectangular Lock Screen sizes.

Ready to try it? Download Law of Attraction Toolbox from the App Store, or learn more about this manifestation app on our homepage.

Guided Meditations is the listening side of this manifestation app, which makes it a handy manifestation meditation app too. Pick a recorded meditation, press play, and let a voice lead you through it. It is for anyone who finds a guided track easier to follow than a silent sit.

What you can do with Guided Meditations

• Browse the meditation list, each with artwork, a title, a short description and its length.
• Download a meditation to your device, then play it from the list.
• Pause, skip back or forward 30 seconds, drag the slider, or repeat the track.
• Check your listening history on the Guided Meditation Stats screen.
• Make space by deleting downloaded meditations.

How to play a guided manifestation meditation

1. Open the Tools tab and tap Guided Meditations. You can also tap the Guided Meditations heading on the Today tab.
2. Scroll the list and choose a meditation. Each row shows its title, a short description and its duration.
3. If the meditation is not on your device yet, tap its row to start the download. A progress ring with a down arrow shows while it downloads.
4. When the download finishes, the row shows a play icon. Tap the row to open the player.
5. Press the large play button. The screen shows “GUIDED MEDITATION:” followed by the title and description.

The player has a slider with the elapsed time on the left and the time remaining on the right. Below it you will find a restart button, a 30 second rewind, play and pause, a 30 second forward skip, and a repeat button. Turn repeat on and the meditation starts again when it ends. The back arrow at the top left closes the player.

The meditations in the library

• Attracting Abundance: “Cultivate a mindset to attract abundance” (17:21)
• The Power of Gratitude: “Transform through thankfulness” (15:01)
• Your Best Year Yet: “Make this year your best one to date” (15:12)
• Stepping Into Spring: “Spring is a time for Growth & Abundance” (17:15)
• Morning Manifestation Magic: “Meditation for starting off your day with magic” (10:28)

Manage downloads in the manifestation meditation app

Tap the cloud icon at the top right of the Guided Meditations list to open Downloaded Content. Each downloaded meditation shows its length in minutes and its file size, with a trash button to delete it. If nothing is downloaded, you will see “No Downloaded Meditations”. You can reach the same screen from the Settings tab: under Downloaded Content, tap Manage Downloaded Content. A deleted meditation stays in the list, and you can download it again whenever you like.

Stats and Apple Health

Tap the bar chart icon at the top right of the list to open Guided Meditation Stats. It shows Total Sessions, Total Meditation Time, Average Session Duration and Longest Streak, followed by a “Logged Guided Meditations” list with the date and duration of each session.

The app may also show an “Apple Health Integration” screen that offers to track mindful minutes and sync your meditation session data. Tap Connect to allow it, or Not Now to skip it. To change the permission later, open the Settings app on your device, tap Privacy & Security, then Health, then LoA Toolbox, and toggle Mindful Minutes.

Tips

• Download a meditation before you need it, so it is ready when you sit down.
• Use Morning Manifestation Magic at the start of your day, or pick the track that matches your mood.
• Turn on the repeat button if you want to stay with a track for a second round.
• Meditation is a gentle place to begin when other processes feel out of reach. The app suggests reaching for a meditation first on low days, then coming back to a technique once good feelings are easier to find.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Manifestation Meditation: How to Do It (Sleep, Money, Love & More)
• The Pillow Method for Manifesting While You Sleep
• Meditation Timer guide
• Settings guide
• Back to the User Guide

Frequently asked questions

What is a guided manifestation meditation?

It is a recorded meditation with a voice that leads you through it, so you can follow along rather than keep time yourself. In this app you choose a track from the Guided Meditations list and press play.

Which guided meditations does the app have?

The list currently has Attracting Abundance, The Power of Gratitude, Your Best Year Yet, Stepping Into Spring and Morning Manifestation Magic.

How do I delete a downloaded meditation?

Open Downloaded Content from the cloud icon in the Guided Meditations list, or from Settings under Manage Downloaded Content. Then tap the trash button next to the meditation.

Does the app keep track of how much I meditate?

Yes. The Guided Meditation Stats screen shows your total sessions, total meditation time, average session duration and longest streak, plus a list of logged sessions.

Ready to press play? Download the Law of Attraction Toolbox on the App Store and see how a daily practice fits into your day in this manifestation app.

The Goal Visualizer is the goal visualization app feature in the Law of Attraction Toolbox manifestation app. It turns the pictures on your goals into an automatic slideshow. You add images to your manifestation goals, press play, and watch them one after another while you picture each one as already yours. It is for anyone who wants a simple vision slideshow to help them visualize goals each day.

What you can do with the Goal Visualizer

• Play a slideshow of the images from your manifestation goals
• Choose how long each image stays on screen
• Swipe through images yourself, or tap a thumbnail to jump to one
• See the name of the goal you are looking at
• Pick a blank or blurred background, and let the buttons hide automatically

Before you start: add goal images

The Goal Visualizer only shows images that belong to your manifestation goals. If you have none yet, the app shows the message “You must add at least 1 Manifestation Goal with an image to use this feature”. Open the Manifestation Goals List, add a goal, and attach at least one picture under Picture it. Goals you have already marked as manifested are not included.

How to open the Goal Visualizer

1. Tap the Tools tab.
2. Tap the Goal Visualizer tile. It opens full screen.

How to visualize your goals with the slideshow

1. Swipe left or right to browse your goal images. The goal name appears at the top under the title.
2. Tap the play button at the bottom center to start the slideshow. A circular progress ring shows how long the current image has left.
3. Look at each image and picture the goal as already achieved. Let yourself feel it.
4. Tap the pause button to pause, and tap play again to continue.
5. Tap the button at the bottom left to return to the first image.

When the slideshow reaches the last image it returns to the first and stops.

How to change the slideshow settings

1. Tap the gear icon at the bottom right to open Slideshow Settings.
2. Under Image Duration, choose how many seconds each image shows, from 5 seconds up to 120 seconds in steps of 5. If you have not chosen one, the app uses 30 seconds.
3. Under Background, choose Blank or Blurred. Blurred shows a soft blur of the current image behind it.
4. Under Auto Hide Buttons, choose Yes or No. With Yes, the controls slide away a few seconds after your last tap, so only your image remains. Tap the screen to bring them back.

Tap the info button at the top right any time to read the tool’s built-in instructions.

Example

Suppose you have three goals with a few pictures each: a trip, a home and a career milestone. Open the Goal Visualizer, set Image Duration to 30 seconds, turn Auto Hide Buttons to Yes, and tap play. As each picture appears, imagine what you would see, hear and feel if it were real today. When the slideshow finishes, it resets to the first image and you can start again.

Tips

• Use the tool at a consistent time each day. The app’s info screen suggests this for a stronger practice.
• Choose clear pictures that mean something to you, since the slideshow is only as vivid as the images you give it.
• Engage your senses. Imagine sounds, smells and the feeling of success while each picture shows.
• You can add motivational music or affirmations alongside your session, as the info screen suggests.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. This feature is not in the Android app yet. Using an Android phone or tablet? See the Android user guide.

Learn more

• How to Make a Digital Vision Board You’ll Actually Use
• A 10-Minute Daily Manifestation Routine
• Manifestation Goals List guide
• ImageFlow guide
• User Guide hub

Frequently asked questions

What is a goal visualization app?

It is an app that helps you picture your goals regularly. In Law of Attraction Toolbox, the Goal Visualizer plays the images from your manifestation goals as a slideshow.

How do I make a vision slideshow in the app?

Add pictures to your manifestation goals, open the Goal Visualizer from the Tools tab and tap play. You can set how long each image shows in Slideshow Settings.

Why does the Goal Visualizer say I need a goal with an image?

The slideshow is built from goal pictures. Add at least one manifestation goal that has an image attached, then open the tool again.

How can I visualize goals without the buttons getting in the way?

Set Auto Hide Buttons to Yes in Slideshow Settings. The controls fade away a few seconds after you stop tapping, and a tap brings them back.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

Daily Routines and Reminders help you turn Law of Attraction Toolbox into a habit. This manifestation app lets you build your own routine from the games and tools you already use, set a reminder for it, and tick items off each day. You can also set reminders for individual games, tools and more. This guide covers both.

What you can do with routines and reminders

• Create routines from games and tools, and put the items in your order.
• Set an optional daily reminder time for each routine.
• Tick items off each day and add notes or an intention.
• Review completed routines in Routine History.
• Manage all your reminders in one list.

Create a daily routine

1. Open My Journey and tap “Daily Routines”. You can also tap “Add First Routine” or “See All” in the Daily Routines section of the Today tab.
2. Tap “Create Routine” if you have none yet, or the plus button at the top right. If asked, allow notifications so routine reminders can reach you.
3. Enter a “Routine Name”.
4. Switch “Set Daily Reminder” on and choose a “Reminder Time” if you want a nudge. “Active” is the switch that turns the routine on or off.
5. Under “Routine Items”, tap “Add Item”. Choose from the “Games” and “Tools” lists, search if you like, then tap “Done”.
6. Drag items to reorder them, then tap “Save”.

A routine needs a name and at least one item before you can save it. To change it later, open the routine and tap “Edit”. The edit form also has “Delete Routine”.

Use a routine each day

Open a routine to see “Today” with the date, a progress bar and “x/y Completed”. Tap an item to open that game or tool, or tick its box to mark it done. Items that you finish from inside a routine are marked complete for you. Tap “Reset” to clear today’s ticks. There is also a “Notes / Intention for Routine” box. Completion resets on a new day. When you finish every item, the routine is recorded in Routine History. Tap the chart icon at the top right of the Daily Routines list to open it and filter by “Today”, “This Week”, “This Month” or “All Time”.

Set up reminders

There are three ways to reach reminders:

• Tap the alarm icon at the top left of the Today tab.
• Open Settings and, under “Schedule Reminders”, tap “Setup Daily Game Reminders”.
• Open My Journey and tap “Reminders”.

The first two open a list in four groups: “App”, “Games & Processes”, “Tools” and “Daily Habits”. Each row has a switch, and a time picker once the switch is on. Rows that are off show an “Add” button. The first group’s “Reminder for App” nudges you to open the app each day.

The “Reminders” tile in My Journey shows everything you have set up in one place: “App & Games”, “Daily Routines”, “Affirmations”, “Visualization Scenes”, “Empowering Decisions” and “Turning It Over Check-Ins”. Change a time, switch a reminder off, or delete it. Deleting a reminder keeps the item it belonged to. If notifications are off in iOS Settings, a banner tells you and none of the reminders will be sent.

Tips

• Start with a short routine of two or three items.
• Match the reminder time to a time of day you already set aside.
• Add Set Intention as the first item.
• Turn off a routine with “Active” rather than deleting it when you need a break.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• A 10-Minute Daily Manifestation Routine
• My Journey tab guide
• Settings guide
• Back to the User Guide

Frequently asked questions

How do I set a daily reminder in the app?

Tap the alarm icon on the Today tab, switch on the reminder you want, and choose a time.

How do I create a daily manifestation routine?

Open My Journey, tap “Daily Routines”, then create a routine and add games and tools as items.

Why am I not getting my reminders?

Check that notifications are on for the app in iOS Settings. The Reminders screen in My Journey shows a banner when they are off. Also check the routine is set to “Active”.

Do routine ticks reset every day?

Yes. Completion is cleared for a new day, and finished routines stay in Routine History.

Ready to build a daily practice you will keep? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

The Daily Check-In is a short, two-step routine in Law of Attraction Toolbox, a manifestation app for iPhone and iPad. You pick the feeling closest to where you are right now, then take a quiet look back at yesterday. Your starting emotion is saved so you can see later how your mood shifts, and you can follow the check-in with the 369 Method if you want to.

What you can do with the Daily Check-In

• Choose your starting emotion from the Emotional Scale.
• Answer three optional reflection questions about yesterday.
• Continue straight into the 369 Method, or save and close.
• Turn on an optional daily reminder.
• Review past check-ins and your emotions over time in Mood History.

How to do your Daily Check-In

Open the Today tab and tap the “Daily Check-In” card, which says “Mood and reflection, followed by the optional 369 Method”. You can also open My Journey and tap “Daily Check-In”.

1. On “Step 1 of 2”, under “How are you feeling?”, tap the feeling closest to where you are right now. Nothing is selected for you, and “Continue” stays dimmed until you choose one.
2. Tap “Continue”.
3. On “Step 2 of 2”, under “Learning from yesterday”, answer any of the optional prompts: “What drained your energy yesterday?”, “What did you do well yesterday?” and “Did you notice a limiting belief yesterday? If so, what was it?”. Skip any you do not want to answer.
4. Tap “Save & Close” to finish with a “Daily Check-In Complete” celebration, or tap “Continue to 369 Method” to save the check-in and open the 369 Method.

Tap “Previous” on the second step to change your feeling. Your answers are saved only when you finish, so leaving early does not save a draft.

Set a daily reminder

The second step has a “Daily reminder” switch. It is off by default. Turn it on, allow notifications if asked, and choose a “Reminder time”. The same reminder appears as “Daily Check-In” in your reminders list. See the daily routines and reminders guide.

After you finish

Once you complete a check-in, the card is hidden on the Today tab for the rest of that day and comes back the next day.

Where your entries go

• Daily Check-In History: tap the calendar icon at the top right of the check-in, or in Mood History. Each entry shows “Started at” your emotion and “Includes yesterday’s reflection” when you wrote one. Open an entry to see “Starting emotion” and “Looking back at yesterday”.
• Mood History: tap the heart icon in the check-in, or open My Journey and tap “Mood History”. Each row shows an emotion, the date and where it came from, such as “Daily Check-In starting emotion”.
• Saved Entries: the “Mood” view shows a chart with “Week”, “Month”, “3 Months” and “Year” ranges, a summary, and a “See full Mood History” link.

Log how you feel after a process

After you finish some processes, the celebration screen offers “Log How You Feel Now”. Tap it, choose the emotion closest to how you feel after the process, and tap “Save Emotion”. If you did a Daily Check-In earlier that day, Mood History pairs the two and shows “After:” with a line such as “Moved 2 positions up the scale”. If not, it is saved as “Logged after a process”.

Tips

• There is no right or wrong feeling to choose, and you do not need to force a more positive one.
• Each visit starts with a blank form.
• Use the Emotional Scale when you want to explore a feeling further.
• Check Mood History weekly to notice patterns.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• The Abraham-Hicks Emotional Guidance Scale
• How to Do the 369 Method
• My Journey tab guide
• Back to the User Guide

Frequently asked questions

What is the Daily Check-In in the app?

It is a two-step routine where you choose how you feel and optionally reflect on yesterday. It can lead into the 369 Method.

Do I have to answer the reflection questions?

No. All three questions are optional. You only need to choose a feeling to continue.

Where can I see my mood history?

Open My Journey and tap “Mood History”, or tap the heart icon inside the Daily Check-In.

Can I do the Daily Check-In more than once a day?

The Today card hides after you complete one, but you can open “Daily Check-In” from My Journey again at any time.

Want a gentle daily moment to notice how you feel? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

The AI Manifestation Coach is a built-in feature of the Law of Attraction Toolbox manifestation app. Choose a technique, tell the coach about your goals or what is on your mind, and it writes a personalized response you can read, listen to, share and revisit later. It is for anyone who wants a manifestation coach app that works from their own goals.

Curious how an app compares with a human coach? Read Do You Need a Manifestation Coach? (Or Can an App Actually Do It).

What you can do with the AI Manifestation Coach

• Choose from ten techniques, from a Future Script to Emotional Guidance
• Build a response from your own manifestation goals, or type your own details
• Ask for an extended version for some techniques
• Listen with Read Aloud and pick a voice
• Share the result as an image or as text
• Save affirmations the coach writes to your own collection
• Find every past response in AI Chat History, with search and filters
• Choose the avatar that represents your coach

How to open the AI Manifestation Coach

• On the Today tab, tap AI Coach in the Quick Actions section.
• Open one of your goals in the Manifestation Goals List and tap the coach avatar to start with that goal already selected.

The screen is titled “Manifestation Coach” and asks “How would you like me to help you today?”

The ten techniques

• Future Script – write your life as if you’ve already achieved your goal
• Rampage of Appreciation – build positive momentum with appreciative statements
• Personalized Affirmations – custom affirmations tailored to your specific goals and personality
• Pre-Paving – set positive intentions for upcoming events or time periods
• Emergency Alignment – quick help when feeling off-track or overwhelmed
• Contrast Processor – transform negative experiences into clarity about your desires
• Custom Manifestation Mantras – short, powerful phrases personalized for your specific goals
• Sign Interpreter – help recognize and interpret synchronicities from the universe
• General Coaching – general manifestation coaching and advice
• Emotional Guidance – emotional alignment and vibration raising

How to create a response

1. Tap a technique card.
2. For Future Script, Rampage of Appreciation, Personalized Affirmations, Pre-Paving and Custom Manifestation Mantras, choose Use My Goals or Custom Input at the top. With Use My Goals, tick one or more goals. With Custom Input, answer the questions shown in the box that says “Type here…”.
3. For the other five techniques, the screen is titled “Provide Details”. Write your answer under “Answer below:”.
4. For Pre-Paving with custom input, pick an Event: Today, Tomorrow, This Week, Next Week, This Month, Next Month or Specific Event. If you pick Specific Event, type its name.
5. If you see it, tick Create extended version.
6. Tap Start. A loading screen says “Writing your personalized manifestation…” and “This usually takes 10-15 seconds…”.

If a selected goal has no emotions saved, the coach shows “Goals Missing Emotions” and names the goals to fix. Add emotions to those goals, or switch to Custom Input.

Reading, listening and sharing

The response is split into an introduction, the main content and a closing note. The coach saves it automatically.

• Read Aloud – a play button appears for Future Script, Rampage of Appreciation, Personalized Affirmations, Emergency Alignment, Custom Manifestation Mantras and Pre-Paving. A repeat button loops the audio.
• Share – choose “Social Media Image” or “Text Only”.
• Save All to My Affirmations – for Personalized Affirmations and Custom Manifestation Mantras, each line can be saved to your collection one at a time or all together.

Avatars and voices

Tap the gear icon on the Manifestation Coach screen to open Chat Settings. Under Avatar, choose Sparkles, Female 1 to 4 or Male 1. Under AI Reading Voice, choose Alloy, Ash, Echo, Fable, Onyx, Nova, Shimmer or Siri, and play a preview first. Siri uses the device’s built-in voice and works offline.

AI Chat History

Tap the clock icon on the coach screen, or open My Journey and tap AI Chat History. Use the “Search chats…” bar, the “Filter by type:” menu (All or any technique) and tap a session to reopen it. Tap Edit to delete sessions you no longer want. The title shows how many sessions you have.

Tips

• Add emotions and details to your goals first – the coach uses them, and the goal list shows what is missing.
• Use Emergency Alignment when you feel overwhelmed and Contrast Processor when you know what you do not want.
• The coach writes AI-generated content. The screen reminds you to use your own judgment.
• Each request creates one written response. To explore a different angle, start a new one.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Do You Need a Manifestation Coach?
• Manifestation Goals List
• Affirmations
• My Journey tab guide
• User Guide hub

Frequently asked questions

What is the AI manifestation coach in this app?

It is a feature that writes personalized manifestation content, such as scripts, affirmations and guidance, based on your goals or the details you type in.

Can I use the coach without setting up goals?

Yes. Choose Custom Input and describe what you want help with.

Where do my past coach responses go?

They are saved in AI Chat History, under the My Journey tab.

Ready to try it? Download Law of Attraction Toolbox from the App Store, or learn more about this manifestation app on our homepage.

The Abraham 68-Second Timer is a simple focus timer in the Law of Attraction Toolbox manifestation app. It counts up to 68 seconds while you hold a single desire or good-feeling thought in mind. It is for anyone who has heard about the 68 second timer from Abraham Hicks teachings and wants an easy way to practice it without watching a clock.

What is the 68-second rule?

The 68 second rule comes from the teachings of Abraham-Hicks. The idea is that when you focus on a desire or a good-feeling thought for 68 seconds without letting it drift, your vibrational momentum begins to build and takes you a step closer to what you want. The app’s info screen also quotes Abraham-Hicks as saying that 68 seconds of pure thought is the equivalent of 2,000 hours of action.

To read more about the technique itself, see The 68-Second Manifestation Technique Explained.

What you can do with the 68-Second Timer

• Run a 68 second focus session with a circular progress timer
• Watch the seconds count up so you can stay with your thought
• Cancel or restart the timer at any time
• Hear a completion sound, or switch sound off
• Jot down a note during your session

How to open the 68-Second Timer

1. Tap the Tools tab.
2. Tap the Abraham 68-Second Timer tile.

The screen is titled Abe 68-Second Timer. At the top it reads “Inspired by the teachings of Abraham-Hicks” and explains the idea in a sentence or two.

How to use the 68 second timer

1. Choose a desire or a good-feeling thought. It could be a goal from your Manifestation Goals List, or simply something that feels good right now.
2. Tap Start Timer. The circle begins to fill and the center shows the seconds counting up, for example “12 seconds”.
3. For the full 68 seconds, keep your attention on the thought and try to hold the positive emotion.
4. If your mind wanders, bring it back and keep going. If you want to stop, tap Cancel Timer. The timer resets to zero.
5. To start over from the beginning at any time, tap Restart Timer.
6. When the circle is full, the center shows “Timer Complete”. A completion sound plays and a celebration pop-up appears.

Sound, notes and info

• The speaker icon at the top left turns the completion sound off and on.
• The note icon at the top right opens an Add Note box with the prompt “Enter note text…”. Type your thought and tap Add.
• The info icon at the top right opens the tool’s built-in explanation.

Example

Before a big meeting, open the timer and think about walking in feeling calm and prepared. Tap Start Timer and, for 68 seconds, picture the room, the people and how confident you feel. When “Timer Complete” appears, tap the note icon and write down one phrase that captures the feeling, such as “relaxed and ready”.

Tips

• Set the timer and intensely focus on one desire or good-feeling thought for the whole 68 seconds, as the info screen suggests.
• Keep the positive emotion going for the entire duration.
• Pick thoughts that feel good and believable. Your desire should lift your mood, not make you feel worse.
• Try a 68 second session whenever you have a spare minute, such as before you start your day.

On iPhone and iPad

These steps are for the iPhone and iPad version of the app. Using an Android phone or tablet? See the Android version of this page.

Learn more

• The 68-Second Manifestation Technique Explained
• Who Is Abraham-Hicks? Core Teachings + 5 Practices
• Visualization Scenes guide
• Goal Visualizer guide
• User Guide hub

Frequently asked questions

What is the 68 second rule?

It is a practice from Abraham-Hicks teachings. You focus on one desire or good-feeling thought for 68 seconds, which the teaching says starts building positive momentum.

Is there a 68 second timer for Abraham Hicks practice in the app?

Yes. Open the Tools tab and tap the Abraham 68-Second Timer tile. Tap Start Timer to begin the 68 seconds.

Can I stop the timer in the middle?

Yes. Tap Cancel Timer to stop and reset it, or Restart Timer to begin again from zero.

Can I turn off the sound?

Yes. Tap the speaker icon at the top left of the timer screen to switch the completion sound off or on.

Ready to try it? Download the manifestation app Law of Attraction Toolbox for iPhone and iPad from the App Store.

The Today tab is the home screen of Law of Attraction Toolbox, a manifestation app for iPhone and iPad. It gathers your daily quote, affirmation, goals, routines and favorite tools on one scrollable page, so starting your practice takes a tap or two. This Today tab guide covers what each part does and how to show, hide and reorder it so the page fits your day.

What you can do with the Today tab

• Check the weekly view of days you opened the app.
• Jump into a tool from the Quick Actions buttons.
• Track manifestation goals, daily routines, vision boards and your gratitude journal.
• Show, hide and reorder sections to build your own version of the page.

The top of the Today tab

Under the app logo you will find four small icons. On the left, the alarm icon opens your reminders and the crossed-out eye icon opens Today Tab Settings. On the right, the grid icon opens your Manifestation Goals and the checklist icon opens your Manifestations Log.

Below the logo you will see the date, your greeting and “Daily Streak:” with your current number and a flame. Tap the streak to open the streak details sheet. See the streaks guide.

You may also see a Daily Check-In card and a “Setup Checklist” card. The Daily Check-In guide covers the first.

The weekly view of days you opened the app

New in version 10.24, a row of seven circles shows the last seven days, with today on the far right. Each circle has the first letter of the weekday above it.

• A green circle with a checkmark means you opened the app that day.
• A blue circle with a snowflake means the day was covered by a streak freeze or repair.
• A teal circle with an umbrella means the day was covered by a streak holiday.
• A gray circle means no activity that day.

Tap anywhere on the row to open the streak details sheet. On iPhone the row sits under the greeting, and on iPad it sits beside it.

Sections on the Today tab

• Quote of the Day: refresh it or share it.
• Todays Affirmation: use the heart button to save it to your own affirmations, the arrow for a new one and the share button to send it. Tap the heading to open your affirmations. See the affirmations guide.
• Quick Actions: buttons for “AI Coach”, “Random Process Chooser”, “Pre-Paving Process” and “Goal Attractor”. See the Process Randomizer guide.
• Manifestation Goals: your goals, with a plus button to add one. New users see example goals first.
• Vision Boards: your board, or a prompt to create one.
• Daily Routines: your first routines with progress such as “1/3 completed”, plus a “See All” button.
• Set an Intention: a text box for today’s intention. See the Set Intention guide.
• Infinite Gratitude Journal: your recent gratitude entries with a plus button to add more.

Show, hide and reorder sections

1. Open the Today tab.
2. Tap the crossed-out eye icon at the top left, next to the alarm icon.
3. In “Today Tab Settings”, drag rows under “Views” to change their order, and use each toggle to show or hide that section.
4. Under “Activities”, use the toggles for “Daily Check-In”, “Setup Checklist”, “7-Day Activity” and “Daily Streak”.
5. Under “Quick Actions”, turn individual buttons on or off: “AI Chat”, “Random Process Chooser”, “Pre-Paving Process” and “Goal Attractor”.
6. Tap “Close” when you are done.

On iPad, narrower sections can sit side by side.

Tips

• Put the sections you use every day near the top and hide the rest.
• If you do not want to see streak numbers, the “Hide Streaks” setting in Settings hides them from the Today tab.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• A 10-Minute Daily Manifestation Routine
• My Journey tab guide
• Daily routines and reminders
• Back to the User Guide

Frequently asked questions

How do I hide sections on the Today tab?

Tap the crossed-out eye icon at the top left of the Today tab to open “Today Tab Settings”, then switch off the toggle next to any section you do not want to see.

Can I change the order of the Today tab?

Yes. In “Today Tab Settings”, drag the rows under “Views” into the order you like.

What do the seven circles at the top of the Today tab mean?

They show the last seven days. Green means you opened the app, gray means you did not, and blue or teal mean the day was covered by a streak freeze, repair or holiday.

Ready to build your own Today tab? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.

The Emotional Scale in Law of Attraction Toolbox is an interactive emotional guidance scale app tool: you tap the feeling closest to how you feel right now, and this manifestation app shows you the processes built for that feeling. It is for anyone who wants to reach for relief without guessing which game to play.

What is the emotional guidance scale?

The emotional guidance scale is a ladder of 22 feelings taught by Abraham-Hicks, running from Love / Joy / Appreciation at the top down to Fear / Grief / Depression / Despair / Powerlessness at the bottom. The idea is not to leap from the bottom to the top, but to reach for the next better-feeling thought. For the full teaching, see The Abraham-Hicks Emotional Guidance Scale (And How to Climb It).

What you can do with the Emotional Scale

• See all 22 emotions in one scrollable list, numbered from 1 (the top of the scale) to 22 (the bottom).
• Tap the emotion closest to how you feel and log it with Log This Emotion.
• Tap Show Me a Recommended Process to open Reach for Relief, which suggests games and tools suited to that emotion.
• After you finish a process, say how you feel now and see how far you moved on the scale.
• Open the full poster-style scale from the toolbar whenever you want a quick reference.

How to use the emotional guidance scale in the app

1. Open the Tools tab and tap Emotional Scale.
2. Read the list under “The complete emotional scale”. Every emotion stays in view.
3. Tap the row closest to how you feel right now. A panel appears at the bottom with “Closest feeling” and the name of the emotion you picked.
4. Tap Log This Emotion if you want to record the feeling. You will see “Emotion logged” when it is saved.
5. Tap Show Me a Recommended Process. The Reach for Relief screen opens with the heading “You’re at” followed by your emotion.
6. Pick one of the process cards. Each card shows the tool’s name and a short tagline, and tapping it opens that process.
7. When you finish, the app asks “How do you feel now?” so you can tap the emotion closest to how you feel after the process. You can also tap Skip.
8. You then see a result, such as “You moved from” one emotion “to” another. Tap Try Another Tool to keep reaching, or I’m Done to finish.

Which processes does it recommend?

Each tool in the app is matched to a stretch of the scale, and the Reach for Relief screen shows up to six that fit your emotion, with the most targeted first. For example, from Anger the list starts with Pivoting and Focus Wheel. From Worry it can include Clarity Through Contrast, Better-Feeling Story and Turning It Over. Guided meditations and the meditation timer are matched to the whole scale, so they are always an option.

Near the very bottom of the scale (position 18 and below), the list is shorter. The app adds a short note explaining that thought work does not help much that far down, and that rest and quieting your mind come first. It also reminds you that anger sitting above powerlessness is progress, not a setback.

Tips

• Be honest. The app’s own guidance says there are no wrong answers, and the low end of the scale is exactly what this tool is for.
• Reach for relief, not for joy. Any movement up the scale counts, even from despair to anger.
• If your emotion is a close call, pick the nearest one. You can always come back and choose again.
• Tap the note icon in the top right to jot down a quick thought without leaving the screen.
• Tap the numbered-list icon to open “Scale Reference” for the full poster-style scale.

Where your entries go

Emotions you log, and your before and after emotions from Reach for Relief, are saved. To review them, open the My Journey tab and tap Mood History. Each entry shows the date and time, the emotion, and, when you used a process, the emotion you picked afterward, the shift, and the process you used. Mood History also has a chart titled “How you’ve been feeling” with a day-by-day view.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• The Abraham-Hicks Emotional Guidance Scale (And How to Climb It)
• Pivoting
• Turning It Over
• Guided Meditations
• User Guide hub

Frequently asked questions

Is there an emotional guidance scale app?

Yes. In Law of Attraction Toolbox, the Emotional Scale tool lists all 22 emotions, lets you log how you feel, and recommends processes matched to your emotion.

Where can I see the full Abraham Hicks emotional scale?

On the Emotional Scale screen, every emotion is listed in order. For a poster-style view, tap the numbered-list icon in the top right to open “Scale Reference”.

What do the numbers on the emotional scale mean?

The app numbers the emotions from 1 at the top (Love / Joy / Appreciation) to 22 at the bottom (Fear / Grief / Depression / Despair / Powerlessness). Lower numbers are higher on the scale.

Does the app track how my mood changes?

It saves the emotions you log and your before and after emotions from Reach for Relief, and you can review them in Mood History under the My Journey tab.

The emotional guidance scale works best when you use it in the moment. Ready to try it? Download the manifestation app on the App Store and reach for a little relief today.

Daily Empowering Questions is a simple tool in the Law of Attraction Toolbox manifestation app. It shows you one empowering question at a time, so you can ask yourself something better than whatever your mind is already chewing on. It suits anyone who wants a quick, low-effort way to nudge their thinking in a more positive direction.

What are empowering questions?

Empowering questions are questions that point your attention toward solutions, appreciation and what you want, instead of toward the problem. The app’s info screen explains that asking them helps shift your mindset from problem-focused to solution-focused, which matters in manifesting because solutions sit on higher vibrations than problems.

The idea is to answer in ways that make you feel empowered and positive, then come back to the questions throughout the day. For more on building a daily practice, see A 10-Minute Daily Manifestation Routine.

What you can do with Empowering Questions

• See one empowering question at a time in large, easy-to-read text
• Tap New Prompt whenever you want a fresh question
• Jot down your answer as a quick note
• Open the in-app info screen for guidance

How to use Empowering Questions

1. Open the Tools tab and tap the Empowering Questions tile. Its tagline reads “Questions can positively guide your self talk”.
2. Read the question on the screen and take a moment to think about your answer.
3. Answer in a way that makes you feel empowered and positive.
4. Tap New Prompt to move on to the next question, or stay with one that feels useful.
5. To save a thought, tap the note icon in the top right corner. An “Add Note” box opens with the placeholder “Enter note text…”. Type your answer and tap Add.
6. Tap the back arrow when you are finished.

The tool works through its list of questions in order and starts again from the beginning at the end. The next question is also ready the next time you open the screen.

Example

Say the screen asks “How can I feel happy right now?” Pause and answer it honestly: “I can step outside for five minutes, play a song I love and text a friend.” Tap the note icon, type that down, then tap New Prompt. The next question might be something like “What am I grateful for in my life?” and you can answer that one in your head, or add another note.

Tips

• Revisit the screen a few times a day. The app suggests reflecting on different empowering questions throughout the day.
• These questions are most useful when you feel stuck or focused on negativity, because they show you there are other things outside your current stuck energy.
• They do need your mind to have some energy to work with. If you are at the very bottom of the emotional scale, the info screen says open questions will feel out of reach, and a guided meditation or the meditation timer is the kinder place to start.
• Tap the info icon (the circle with an “i”) to read the full explanation any time.

Where your entries go

Notes you add from this screen are saved with your other notes. Open My Journey, tap Saved Entries and look for Notes. The app also logs that you used Empowering Questions in your Activity Log under My Journey.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• A 10-Minute Daily Manifestation Routine
• 10 Fast Ways to Raise Your Vibration Today
• Emotional Scale
• Guided meditations
• Release Resistance
• User Guide hub

Frequently asked questions

What are daily empowering questions?

They are short questions designed to move your attention from problems toward solutions and good feelings. The app shows one at a time.

Do I get a new empowering question every day?

You get a new one each time you tap New Prompt, and the next question is ready when you open the screen again, so you can use it as often as you like.

Can I save my answers to empowering questions?

Yes. Tap the note icon, type your answer and tap Add. It is saved in Notes under Saved Entries in My Journey.

What if I feel too low to answer the questions?

The in-app guidance says to start with a guided meditation or the meditation timer instead, and return to the questions when you feel steadier.

Ready to try it? Download Law of Attraction Toolbox from the App Store, or learn more about this manifestation app on our homepage.