The Daily Check-In is a short, two-step routine in Law of Attraction Toolbox, a manifestation app for iPhone and iPad. You pick the feeling closest to where you are right now, then take a quiet look back at yesterday. Your starting emotion is saved so you can see later how your mood shifts, and you can follow the check-in with the 369 Method if you want to.
What you can do with the Daily Check-In
- Choose your starting emotion from the Emotional Scale.
- Answer three optional reflection questions about yesterday.
- Continue straight into the 369 Method, or save and close.
- Turn on an optional daily reminder.
- Review past check-ins and your emotions over time in Mood History.
How to do your Daily Check-In
Open the Today tab and tap the “Daily Check-In” card, which says “Mood and reflection, followed by the optional 369 Method”. You can also open My Journey and tap “Daily Check-In”.
- On “Step 1 of 2”, under “How are you feeling?”, tap the feeling closest to where you are right now. Nothing is selected for you, and “Continue” stays dimmed until you choose one.
- Tap “Continue”.
- On “Step 2 of 2”, under “Learning from yesterday”, answer any of the optional prompts: “What drained your energy yesterday?”, “What did you do well yesterday?” and “Did you notice a limiting belief yesterday? If so, what was it?”. Skip any you do not want to answer.
- Tap “Save & Close” to finish with a “Daily Check-In Complete” celebration, or tap “Continue to 369 Method” to save the check-in and open the 369 Method.
Tap “Previous” on the second step to change your feeling. Your answers are saved only when you finish, so leaving early does not save a draft.
Set a daily reminder
The second step has a “Daily reminder” switch. It is off by default. Turn it on, allow notifications if asked, and choose a “Reminder time”. The same reminder appears as “Daily Check-In” in your reminders list. See the daily routines and reminders guide.
After you finish
Once you complete a check-in, the card is hidden on the Today tab for the rest of that day and comes back the next day.
Where your entries go
- Daily Check-In History: tap the calendar icon at the top right of the check-in, or in Mood History. Each entry shows “Started at” your emotion and “Includes yesterday’s reflection” when you wrote one. Open an entry to see “Starting emotion” and “Looking back at yesterday”.
- Mood History: tap the heart icon in the check-in, or open My Journey and tap “Mood History”. Each row shows an emotion, the date and where it came from, such as “Daily Check-In starting emotion”.
- Saved Entries: the “Mood” view shows a chart with “Week”, “Month”, “3 Months” and “Year” ranges, a summary, and a “See full Mood History” link.
Log how you feel after a process
After you finish some processes, the celebration screen offers “Log How You Feel Now”. Tap it, choose the emotion closest to how you feel after the process, and tap “Save Emotion”. If you did a Daily Check-In earlier that day, Mood History pairs the two and shows “After:” with a line such as “Moved 2 positions up the scale”. If not, it is saved as “Logged after a process”.
Tips
- There is no right or wrong feeling to choose, and you do not need to force a more positive one.
- Each visit starts with a blank form.
- Use the Emotional Scale when you want to explore a feeling further.
- Check Mood History weekly to notice patterns.
On iPhone and iPad
These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.
Learn more
- The Abraham-Hicks Emotional Guidance Scale
- How to Do the 369 Method
- My Journey tab guide
- Back to the User Guide
Frequently asked questions
What is the Daily Check-In in the app?
It is a two-step routine where you choose how you feel and optionally reflect on yesterday. It can lead into the 369 Method.
Do I have to answer the reflection questions?
No. All three questions are optional. You only need to choose a feeling to continue.
Where can I see my mood history?
Open My Journey and tap “Mood History”, or tap the heart icon inside the Daily Check-In.
Can I do the Daily Check-In more than once a day?
The Today card hides after you complete one, but you can open “Daily Check-In” from My Journey again at any time.
Want a gentle daily moment to notice how you feel? Get Law of Attraction Toolbox on the App Store and see how this manifestation app fits into your day.