The Daily Check-In is a short, two-step routine in Law of Attraction Toolbox, a manifestation app for Android. You pick the feeling closest to where you are right now, then take a quiet look back at yesterday. This daily check-in app for Android saves your starting emotion so you can see later how your mood shifts, and you can follow it with the 369 Method if you like.
What you can do with the Daily Check-In
- Choose your starting emotion from the Emotional Scale.
- Answer three optional reflection questions about yesterday.
- Move straight on to the 369 Method, or save and close.
- Turn on an optional daily reminder.
- Review past check-ins in Daily Practice History and Mood History.
How to do your Daily Check-In on Android
Open the Today tab and tap the “Daily Check-In” card, which says “Notice how you feel and learn from yesterday”.
- On “Step 1 of 2”, under “How are you feeling?”, tap the feeling closest to where you are right now. Nothing is chosen for you, and “Continue” stays dimmed until you pick one.
- Tap “Continue”.
- On “Step 2 of 2”, under “Learning from yesterday”, answer any of the optional questions: “What drained your energy yesterday?”, “What did you do well yesterday?” and “Did you notice a limiting belief yesterday? If so, what was it?”. Skip any you do not want to answer.
- Tap “Save & Close” to finish, or tap “Move on to the 369 Method” to save the check-in and open the 369 Method.
Tap “Previous” on the second step to change your feeling.
Set a Daily Check-In reminder
At the top right of the check-in, tap the bell icon to open “Daily Check-In Reminder”. Switch on “Daily Check-In” (“A daily reminder to notice how you feel and reflect.”), then tap “Reminder Time” to choose when. The reminder is off until you turn it on. Android may ask you to allow notifications, and for exact alarms it shows an “Exact Alarm Permission Needed” message with an “Open Settings” button. See the daily routines and reminders guide.
Where your entries go
- Daily Practice History: tap the clock icon at the top right of the check-in, or open the Journey tab and tap “Daily Practice”. Each day shows “Daily Check-In”, “369 Method” or both. Tap a day to expand your “Starting emotion”, “What drained your energy”, “What you did well” and “Limiting belief noticed”. The Daily Check-In and the 369 Method share one record for each day.
- Mood History: open the Journey tab and tap “Mood History”. Each card shows where the mood came from, such as “Daily Check-In”, the date, and “Before:” with your emotion.
- Saved Entries: in Saved Entries, the “Mood” view shows a chart with “Week”, “Month”, “3 Months” and “Year” ranges, a summary and a “See full Mood History” link.
Log how you feel after a process
When you finish some games and tools, the celebration screen offers “Log How You Feel Now”. Tap it, choose the feeling closest to where you are after the process, and tap “Save Mood”. If you did a Daily Check-In within the last 24 hours, the app pairs the two. The celebration screen shows a line such as “You moved 2 positions up.”, and Mood History shows “After:” and “Moved 2 positions up”. If there is nothing to pair with, the mood is saved as “After a Process”. Tap “Not Now” if you would rather skip it.
Tips
- There is no right or wrong feeling to choose, and you do not need to pick a more positive one.
- Use the Emotional Scale when you want to explore a feeling further.
Using an iPhone or iPad?
These steps are for Android. For the iPhone and iPad version, see the Daily Check-In guide for iPhone and iPad.
Learn more
- The Abraham-Hicks Emotional Guidance Scale
- How to Do the 369 Method
- Journey tab guide
- Back to the Android user guide
Frequently asked questions
What is the Daily Check-In in the app?
It is a two-step routine where you choose how you feel and optionally reflect on yesterday. It can lead straight into the 369 Method.
Do I have to answer the reflection questions?
No. All three are optional. You only need to choose a feeling to continue.
Where can I see my mood history on Android?
Open the Journey tab and tap “Mood History”, or open Saved Entries and choose “Mood” for a chart.
Can I get a daily check-in reminder?
Yes. Tap the bell icon in the Daily Check-In, switch on “Daily Check-In” and pick a “Reminder Time”.
Want a gentle daily moment to notice how you feel? Get Law of Attraction Toolbox on Google Play and see how this manifestation app fits into your day.