Clarity Through Contrast is a game in Law of Attraction Toolbox, a manifestation app, that works like a clarity through contrast worksheet app for Android. It turns what you do not want into a clear picture of what you do want: for each thing that bothers you, you write the unwanted side and immediately restate it as the wanted side. It is for anyone feeling frustrated, disappointed or overwhelmed.
What is Clarity Through Contrast?
Abraham-Hicks teaches that contrast is not a mistake. It is step one of every creation, because knowing what you do not want instantly clarifies what you do want. This process uses a worksheet-style layout, pairing each unwanted thing with its flip side, so the contrast becomes useful clarity instead of something to suppress. For background, see Who Is Abraham-Hicks? Core Teachings + 5 Practices.
What you can do with Clarity Through Contrast
- Optionally name the situation you are working on.
- Write as many pairs as you like: “What I don’t want” and “What I want instead”.
- Save the whole exercise and read it again later.
- Reopen a saved exercise to change the text or add more pairs.
How to do Clarity Through Contrast on Android
- Tap the Games tab at the bottom of the screen, then tap Clarity Through Contrast.
- Optionally type the situation in the field that reads “What’s the situation? (optional)”.
- In the first “Clarity Pair 1” card, write one thing you do not want in the box labeled “What I don’t want”. The prompt reads “I don’t want…”.
- Below the arrow, in the box labeled “What I want instead”, write the flip side. The prompt reads “I want instead…”.
- As soon as you start typing in the last pair’s “What I don’t want” box, a fresh pair appears below it. Keep going until you have emptied out the contrast.
- Tap Save at the bottom. A celebration screen appears when it is saved. Tap Clear if you want to start over; the app asks “Clear all entries?” first.
To save, you need at least one thing in a “What I don’t want” box. Otherwise a message asks you to write at least one thing you don’t want before saving.
Example
Situation: “Work this week”. Pair 1: “I don’t want to feel buried in emails” becomes “I want a calm inbox I can clear in an hour”. Pair 2: “I don’t want to be interrupted all day” becomes “I want long stretches of focused time”. Pair 3: “I don’t want to dread Mondays” becomes “I want to start the week feeling ready”.
Tips
- Clarity Through Contrast works best from frustration, disappointment or overwhelm. You need just enough stability to name what is wrong.
- Once your list is done, put your attention on the “What I want instead” side only.
- If a want still feels out of reach, soften it. The app’s own tip says “I want to feel a little better about this” counts.
- Tap the information icon in the top bar for the app’s how-to text.
Where your entries go
Each saved exercise is stored in your account, so it can sync across your devices. To find it, open the Journey tab, tap Saved Entries, choose By Tool, and tap Clarity Through Contrast. Each card shows the date, the situation name if you gave one, and a short preview of your first pair. Tap a card to reopen the exercise on a screen titled “Edit Entry”. Change any text, write in the empty pair waiting at the bottom to add another, and tap Save again.
Using an iPhone or iPad?
This guide covers the Android app. If you use an iPhone or iPad, read the iOS version of the Clarity Through Contrast guide instead.
Learn more
- Who Is Abraham-Hicks? Core Teachings + 5 Practices
- Pivoting
- Emotional Scale
- Release Resistance
- Android User Guide hub
Frequently asked questions
Is there a clarity through contrast worksheet in the Android app?
Yes. The Clarity Through Contrast game works like a worksheet: each pair has a “What I don’t want” box and a “What I want instead” box, and you can save the whole exercise.
How is Clarity Through Contrast different from Pivoting?
Pivoting is one turn: you state one unwanted thing and pivot to what you want. Clarity Through Contrast lets you build a list of pairs about one situation, so you end with a fuller picture of what you want.
Do I have to fill in the situation name?
No. The situation field is marked optional.
Can I add more pairs after saving?
Yes. Open the saved exercise from Saved Entries, write in the empty pair at the bottom, and tap Save again.
Contrast is where clarity begins. Ready to try it? Download the manifestation app from Google Play and reach for a little relief today.