Abraham-Hicks is a philosophy and self-help author and speaker. One of their teachings is the concept of “segment intending,” which is a process that helps individuals align their thoughts and actions with their desired outcomes.
The process involves breaking down your day into segments and setting a clear intention for each segment. This helps you focus on what you want to achieve in each part of your day and helps you stay in alignment with your goals.
The first step in segment intending is to identify the segments of your day. This could include waking up, your morning routine, work, exercise, meal times, etc.
Next, you set an intention for each segment. This means focusing on what you want to achieve, feel, or experience during that segment. For example, your intention for the morning segment might be to start the day feeling energized and focused, while your intention for your work segment might be to be productive and efficient.
It’s important to keep your intentions positive and focused on what you want, rather than what you don’t want. So, instead of intending to not procrastinate, you would focus on intending to be productive.
Finally, pay attention to how you feel throughout the day and adjust your intentions as needed. If you find that you’re not feeling aligned with your intentions, take a moment to refocus and reset your intention for that segment.
The idea behind segment intending is to help you focus on what you want and keep you aligned with your goals throughout the day. By breaking down your day into segments and setting clear intentions, you can make the most of each part of your day and move closer to your desired outcomes.
In conclusion, the Abraham-Hicks segment intending process is a simple yet powerful tool for aligning your thoughts, feelings, and actions with your desired outcomes. By breaking down your day into segments, setting clear intentions, using visualization and affirmations, and adjusting as needed, you can create a more fulfilling and purposeful life.
You can easily input and manage your segment intending throughout your day using the number 1 manifestation app on the Apple App Store – Law of Attraction Toolbox. Access this process and many more by tapping the download button below.