List of Positive Aspects: Abraham Hicks Process App

The List of Positive Aspects, or LOPA, is an Abraham Hicks process, and Law of Attraction Toolbox gives you a place to do it on your iPhone or iPad. The app suggests a subject, you write every good thing you can find about it, and you save the list. It is part of this manifestation app’s Games tab, for anyone who wants to practice finding the good in a person, place or situation.

What is the List of Positive Aspects?

The List of Positive Aspects asks you to choose a subject and write down all the positive aspects you can think of about it. The app says that practicing this, even with subjects you find challenging, can change your circumstances for the better. Pick anything: a person, a place, an event or a challenge.

For related Abraham-Hicks teachings, see Who Is Abraham-Hicks? and 12 Manifestation Techniques That Actually Work.

What you can do with the List of Positive Aspects

• Get a suggested subject, or type your own.
• Write as many positive aspects as you can, one row at a time.
• Move to a new subject with one tap.
• Save every list and read or edit it later.
• Open an example from the toolbar, add a note, or read the info screen.

How to write a list of positive aspects in the app

1. Open the Games tab and tap List of Positive Aspects. The screen is titled “LOPA”.
2. Look at the line that starts “Subject:”. The app shows a suggested subject. To use your own, tap Custom and type it where it says “Enter subject”. Tap Random to go back to the suggestions.
3. Tap the entry field at the bottom (labeled “Entry 1” and showing “Entry text”) and write your first positive aspect.
4. Tap Save Row (or the return key). Your line joins the list and a new row opens.
5. Keep going. Tap any row to change it, or Clear Row to remove the row you are on.
6. When you are done, tap Save. After saving, the app moves on to the next suggested subject.

Tap New Subject if you want a different suggestion. If you already have entries, the app asks “Clear all entries?” before moving on. To save, you need a subject and at least one filled row; otherwise a “Cannot Save” message tells you what is missing.

List of positive aspects examples

The suggested subjects include “Money”, “Your Family”, “Your Friends”, “Work”, “Your Home”, “Your Health”, “Your Previous Manifestations” and “An area you may be struggling in”. A short list for “Work” might read: “I get paid every month”, “My team is friendly”, “I have learned a lot here” and “There is a window by my desk”. This is only an illustration – write what is true for you.

Tips

• If it is hard to see the positive in a subject, change your perspective, as the app suggests: think of things unrelated to the subject, or what other people appreciate about it.
• The app notes that this process works from frustration upward. If you are feeling real anger or lower about a subject, soften it first with a Focus Wheel, then come back to the list.
• Write each line as its own row so you can come back and add more later.

Where your entries go

Saved lists are kept under My Journey > Saved Entries, in Timeline or under List of Positive Aspects in By Tool. The LOPA Entries list shows each date with its “Subject:”. Tap one to open the “LOPA Entry”, tap Edit to change it and Save to keep your changes. Swipe a row to delete it.

On iPhone and iPad

These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.

Learn more

• Who Is Abraham-Hicks? Core Teachings + 5 Practices
• 12 Manifestation Techniques That Actually Work
• Focus Wheel guide
• Appreciation Game guide
• Back to the User Guide

Frequently asked questions

What is the list of positive aspects Abraham Hicks teach?

It is a process where you pick a subject and write every positive aspect you can find about it. The app describes it as a way to focus on the good in any subject, even a challenging one.

Where can I find list of positive aspects examples?

The app suggests subjects such as “Money”, “Work” and “Your Health” to get you started. You can also tap the example icon in the toolbar.

Can I choose my own subject?

Yes. Tap Custom next to the subject line and type your own. Tap Random to return to suggested subjects.

Can I edit a list after I save it?

Yes. Open it from Saved Entries, tap Edit, make your changes and tap Save.

Ready to try it? Download Law of Attraction Toolbox from the App Store, open the Games tab and start your first list. You can also read more about this manifestation app on our homepage.