Rampages of Appreciation in Law of Attraction Toolbox is a guided rampage of appreciation app for Android. Instead of facing a blank page, you read ready-made appreciation statements one at a time, with the line before and after faded around the one in focus. It is part of this manifestation app and is for anyone who wants an easy way into appreciation practice.
What is a rampage of appreciation?
A rampage of appreciation is an Abraham-Hicks practice. You focus intently on things you appreciate, and each statement builds on the one before it. The app describes it as a list of statements that help you feel better about the subject at hand. You can read more in our guide to segment intending and rampages.
What you can do with Rampages of Appreciation
- Choose from 13 ready-made rampages, each with a title and a one-line description.
- Step through the statements with Next and Previous.
- See the previous and next statements faded above and below the current one.
- Tap Generate Personalized Rampage to open the AI Manifestation Coach and build one around your own subject.
- Open the Information icon for the app’s explanation of the practice.
Rampage of appreciation examples in the app
The list includes these rampages: Good Feeling, A New Day, Work, Inspiration & Action, Momentum & Flow, Self & Spiritual Growth, New Year, Attract Your Soul Mate, Planting Seeds of Abundance, Follow Your Passion, The Opportunities of Spring, Enjoying your friendships, Manifesting Your Dream Job and Allowing a Strong & Healthy Body. Each opens a full set of statements. For example, “Good Feeling” begins with “I want to feel good today.”
How to do a rampage of appreciation on Android
- Open the Games tab and tap Rampages of Appreciation.
- Pick a rampage that suits where you are today.
- Read the statement in the middle of the screen. The one before it and the one after it are shown fainter above and below.
- Tap Next to move forward. Tap Previous if you want to go back. Previous is switched off on the first statement.
- Keep going until the last statement. Tapping Next there finishes the rampage and a celebration screen appears.
Allow yourself to notice any positive shift in how you feel as you read. There is nothing to type, so you can use it when you only want to read.
Tips
- Start with subjects that are easy for you to appreciate, then move on to more challenging ones.
- Rampages work best when appreciation is already within reach, roughly contentment or above. If you are feeling low, the statements can ring hollow, so reach for relief first, such as a meditation or a Focus Wheel.
- Read at your own pace and let each line land before tapping Next.
- Try the personalized option when none of the 13 fits your subject.
Where your entries go
Rampages are read-through guides, so there is nothing to save or edit afterward. Finishing one is recorded as an activity in the app.
Using an iPhone or iPad?
These steps are for the Android app. If you use Law of Attraction Toolbox on an iPhone or iPad, see the iPhone and iPad version of this guide.
Learn more
- Segment Intending & Rampages: Advanced Abraham-Hicks Practices
- Gratitude and the Law of Attraction: The Fastest Shortcut
- Appreciation Game on Android
- AI Manifestation Coach on Android
- Back to the Android User Guide
Frequently asked questions
Is there a rampage of appreciation app for Android?
Yes. Law of Attraction Toolbox for Android has a Rampages of Appreciation game with 13 guided rampages to read through, plus an option to generate a personalized one.
Is there a rampage of appreciation worksheet I can fill in?
The Android game is guided rather than a fill-in worksheet. You read each statement and tap Next. If you want to write your own lines, the Generate Personalized Rampage button opens the AI Manifestation Coach.
Can I go back to an earlier statement?
Yes. Tap Previous to step back one statement at a time.
What is the difference between a rampage and a focus wheel?
The app treats the Focus Wheel as a gentler step for when a subject feels heavy, and rampages as a practice that works best once appreciation is within reach.
Ready to try it? Download Law of Attraction Toolbox from Google Play, open the Games tab and start your first rampage. You can also read more about this manifestation app on our homepage.