Segment Intending in Law of Attraction Toolbox is a segment intending worksheet you carry in your pocket. Before a meeting, a workout, a drive or any new part of your day, you name the segment and write what you intend for it. It is a simple daily practice in this manifestation app, for anyone who wants to start each part of the day on purpose.
What is segment intending?
Segment intending is an Abraham-Hicks practice: you set an intention for each new segment of your day, such as a place you are about to visit or an activity you are about to start. The app describes it as a way to keep your mind pointed at what you want all through the day.
For the teaching behind it, see our article on Segment Intending and Rampages.
What you can do with Segment Intending
- Name the segment you are about to enter.
- Write as many intentions as you like, one row at a time.
- Tap any row to edit it, or clear a row, before you save.
- Save each segment as its own entry and read it back later.
- Add a quick note, or open the info screen from the toolbar.
How to do segment intending in the app
- Open the Games tab and tap Segment Intending.
- Under “What segment am I going in to?”, tap the box that says “Enter segment description here…” and describe the segment, for example “Team meeting at 10”.
- Under “For this segment I intend…”, you will see a numbered list. Tap the entry field at the bottom of the screen, labeled “Entry 1”, where it says “Enter an intention here…”, and write your first intention.
- Tap Save Row (or the return key). Your intention joins the list and the next row opens, ready for “Entry 2”.
- Repeat for as many intentions as you want. Tap any row to change it, or tap Clear Row to remove the row you are working on.
- When you are happy, tap Save.
To start again, tap Clear. The app asks “Clear all entries?” first. If you tap Save with every row empty, you will see a “No Entries” message asking for text on at least one row.
Example
Segment: “Drive to work”. Intentions: “I will enjoy the drive”, “I will arrive relaxed and on time” and “I will notice something that makes me smile”. The app’s own examples are short and positive, like “I will have a productive meeting” or “I will enjoy this workout”. Keep yours in the same spirit.
Tips
- Keep each intention short, positive and about how you want the segment to go.
- Do it at the moment of transition: just before you walk in, start the task or press play on the day.
- The app suggests using its reminders to help you remember to set intentions through the day. See the Daily Routines and Reminders guide.
Where your entries go
Saved segments appear under My Journey > Saved Entries, in Timeline or under Segment Intending in By Tool. Each one shows its date and “Segment:”. Open one to read it, tap Edit to change the segment or an intention, then Save. Swipe a row to delete it.
On iPhone and iPad
These steps are for the iPhone and iPad version of Law of Attraction Toolbox. Using an Android phone or tablet? See the Android version of this page.
Learn more
- Segment Intending & Rampages: Advanced Abraham-Hicks Practices
- Rampages of Appreciation guide
- Set Intention guide
- Back to the User Guide
Frequently asked questions
Is there a segment intending worksheet I can use on my phone?
Yes. The Segment Intending screen works as a worksheet: a segment line at the top and a numbered list of intentions below it.
What are some segment intending examples?
The app’s info screen gives “I will have a productive meeting” and “I will enjoy this workout”. Write your own in the same short, positive style.
How do I do a segment intending exercise during the day?
Open Segment Intending just before a new activity, name the segment, add one or more intentions and tap Save. It only takes a minute.
Can I add more than one intention for a segment?
Yes. Each time you tap Save Row a new row opens, so you can keep adding.
Ready to try it? Download Law of Attraction Toolbox from the App Store, open the Games tab and start your first segment. You can also read more about this manifestation app on our homepage.